How to exercises properly when having an illness?

Proper exercise with moderate intensity is a method of eliminating the negative effects of illness that occurs in the body, but remember that it must depend on the type of illness you are having to actually is effective instead of making the health situation worse.

Exercise is a familiar daily activity of anyone, so the full intake of knowledge to do the right thing is a topic that is of great interest to men, but to exercise properly when being disease to recover effectively is another story.

Normally, when the body is tired or sick, people want to rest instead of working hard. So proper training to recover or rest in a rest home is a personal matter, so we have absolutely no imperative or normative guidelines. Here, we refer not only to normal health conditions, but also to medical conditions, and proper exercise depends on your health condition.

However, if you want to continue training even when you are sick, the preparation step is never redundant. You need to determine from the beginning that the line between supporting recovery and making the health condition worse is fragile, all of the components are based on personal experience, nutrition and even ants. Your consciousness about the health problem you are having.

First, you need to know what health problems you are having, for example, if it is a headache, a runny nose or a feeling, proper exercise is a light exercise. In fact, walking or jogging will help your body reduce cortisol levels, improve insulin sensitivity and reduce bad effects more effectively than if you lie in bed all day.

Another option is to do the right exercise with a short period of time and a few reps (enough) to stimulate muscle movement, not push your heart rate up. Exercises with single weights and shoulder pads can help you control your heart rate more easily.

If your health problem lies in the body like the back, chest area, respiratory diseases or the effects of fever, pain, the best option for you is to rest completely. Sometimes you need to take advantage of the period of sickness to rest because this is when the musculoskeletal is fully recovered especially after the period of intense exercise.

In short, exercise improves the body’s insulin sensitivity, improves glucose tolerance, releases endorphins (healthy feeling hormones) that help the body sleep deeper and recover faster, enhance immunity against external threats and bring your body back to the most pleasant state. Proper exercise is a method of eliminating the negative effects of illness on the body but it must depend on the disease you are having.