When it comes to weight loss, we only think about rigorous technical exercises. But have you ever wondered how to make these exercises interesting and interesting? You can lose weight just by walking – a simple form of training from the beginning of our human species. What do you think? The following tips will help you burn calories efficiently without much practice techniques.
Step 15,000 steps every day
Step 15,000 steps every day sounds difficult to implement. But when you are determined, nothing is impossible. If only walking is probably very tedious. During the walk, you can listen to music. Even increasing the intensity of exercise every day does not hurt the muscles.
Walk 3 times a day
Just like the meals of the day. One day should walk three times, about 20 minutes each time. Instead of walking for long distances in 45 minutes, you should divide 3 times after three main meals. This helps our body control blood sugar.
It should be noted that when climbing up a slope we often feel exhausted and have a faster heart rate. Because climbing the muscles will work more, enhance metabolism. When walking, the position is slightly forward and slowed down to avoid unnecessary stress and fatigue on the muscles. Go on slowly, keep your pace moderate. Then you speed up as well as increase the slope to get the best effect.
Drink tea before walking
Increasing the metabolism, the more fat burning is effective. Drinking green tea makes fat burning faster because green tea promotes fast fat release by promoting heat generation and fat oxidation.
Change speed and spend a break
None of us like monotony, so is our body. Therefore, maintaining a walking speed is not recommended. Every day, we should change the speed. Studies have shown that changing speeds when walking will make calories burn 20% more efficient than maintaining speed. Also, while walking, there should be about 1 minute of rest to help burn more calories.
Body weight exercises
Nothing suspicious, walking is really a great exercise for the body, so it’s great if you often walk and accompany body weight exercises. This practice is very simple. With 15-20 times weightlifting, sniffing, good body exercises for chest area these exercises enhance heart rate. It can be seen that these exercises are useful daily exercises for health.
Avoid sugary drinks
Do you think of sugary drinks like the Gatorade good for everyday activities. It is so awful. Because sugary drinks provide quite a lot of calories for the body during low intensity exercise.
Walk wherever possible
You should combine walking activities with other jobs wherever possible. You should design parking lots far from the door to be able to walk a segment. At the same time, instead of taking the elevator, choose to walk, instead of traveling by car, you can take short walks if possible. By doing this, you will own a dream-like waist.
Drink enough water
According to one study, drinking plenty of water will make weight loss more effective. In fact, on an average of 1.5 liters of water per day, you can consume 17 400 calories per year.
Create a list of funny tracks
Music is a way to help our minds relax. Music changes the mood completely, so that the mood can revive. It can be said that music is our companion in the exercises when walking. So it doesn’t matter if you don’t create your own list of lively, playful songs, and bring them to practice. Funny songs that help us blend in with each step are fun and energetic.
Does this surprise you? But the headset helps you shorten the long distance when walking every day. So now, every time you walk, remember to bring headphones with fun songs that you love to walk for a short or long time.