Cycling and other sports are good for people with cardiovascular disease

Lifestyle changes including exercise are a great way to improve cardiovascular disease, especially for the elderly. However, in many cases the patient chooses extreme sports that will exacerbate the condition, which can be particularly dangerous during exercise. Therefore, choosing a sport that suits your health condition is important.

  1. Aerobic

This is a type of exercise that is not too heavy and requires a lot of effort. Therefore it is very safe for people with cardiovascular disease. For people who are having cardiovascular problems, they can practice about 20-25 minutes per session and should do gentle exercises about 5 sessions / week. Also note that abrupt exercises should not be done because they will make your heart work harder.

  1. Cycling

Exercise with bicycles can not only improve muscular flexibility, but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling home fitness with the exercise machine will be the safest method of exercise. With the bike at home you will not be affected by external factors such as weather, traffic and can fully control your workout time.

  1. Walking

Walking can help people reduce the risk of hypertension and blood cholesterol. Just 30 minutes a day to walk can reduce your risk of coronary heart disease by 18%. Or when taking 3 hours / week to walk, the risk of heart attack is reduced by 35%.

  1. Run
    Is a very good exercise for heart patients. Each training session should start running slowly, then slowly but moderately and steadily. When you’re tired, slow down before stopping. The first training session should run short distances, a few hundred meters or the weak, a few dozen meters, but then will gradually increase. Maybe only three or four times a week, provided the total length of the distance is gradually increased

How do people with cardiovascular disease work out?

For people with cardiovascular problems, you need to see your doctor for specific instructions about a suitable exercise regime. At least 15 minutes before each training session should be thoroughly started so that the musculoskeletal, circulatory and respiratory systems can adapt to the pace of movement.

For people with weak physical conditions, a suitable exercise method is a few minutes, then take a break with exercise time or rest twice the training time, continue repeating like that for a total of about 30-40 minutes for one workout. Conducting exercise like that until your fitness level increases will prolong the training period. The important thing in sports practice is not to exercise a lot, but to maintain regularly, systematically and in accordance with your fitness.

Tour de France – The history of the most famous cycling in the world

Tour de France (French) – also known as Grande Boucle or simply Le Tour, translates as Round the France.

The idea of ​​Tour de France began in the 1900s. At that time, there was a main sports newspaper in France – L’Auto Velo. The fact that L’Auto Velo published an article of support for French soldier Albert Dreyfus accused of selling military secrets to Germany – angered L’Auto Velo’s sponsor and decided to set up a newspaper sports as competitors – Le Velo.  After the Dreyfus affair, in France divided into two camps – those who believed that Dreyfus was guilty and those who thought he was innocent. The sponsor took the first side, and forced L’Auto Velo to change its name to L’Auto.

The competition between the newspapers became fierce and L’Auto quickly lost his place to the opponent. To survive, the newspaper needs to do something stronger.

This idea formed in 1902 by Georges Lefèvre – a journalist of L’Auto. He wants to have a tough, long, scale bike ride and better than any race before. The Tour de France, which took place for the first time on July 1, 1903, started at Montgeron on the outskirts of Paris with 60 riders participating in the competition, the six-stage race totaling 2,428 kilometers from Paris like Lyon, Marseille, Toulouse, Bordeaux and Nantes and return to Paris. There are many holidays between stages. This race has enthralled audiences since 1903 until now, except during the first World War (from 1915 to 1918) and the second world war (from 1940 to 1946) is not progressive. organized organization. The race has been successful and is held every year for 3 weeks in July with the track across France and neighboring countries.

Race

Tour de France is often seen as the most difficult bicycle race in the world and with this race there are a total of 21 tracks, a long route of about 3,360 km over a period of 3 weeks, including routes up and down mountain roads. Not only that, the stamina of the racers is also challenged by the time of the race this year under the hot and hot sun of summer.

American Lance Armstrong has become the legendary figure of the world bike race with 7 times of race racing from 1999 to 2005, so unlike the previous years, this year’s bicycle race is difficult to predict who will win the title. Tour de France champion because there is no truly outstanding person.

Bicycle racing is always a challenging and fierce sport with hundreds of kilometers of races, climbing and dropping ramps, with dangerous accidents and injuries or even death But the world’s largest bicycle tour Tour de France will still be the most attractive annual bicycle race not only for locals, tourists and speed enthusiasts.