Lifestyle changes including exercise are a great way to improve cardiovascular disease, especially for the elderly. However, in many cases the patient chooses extreme sports that will exacerbate the condition, which can be particularly dangerous during exercise. Therefore, choosing a sport that suits your health condition is important.
This is a type of exercise that is not too heavy and requires a lot of effort. Therefore it is very safe for people with cardiovascular disease. For people who are having cardiovascular problems, they can practice about 20-25 minutes per session and should do gentle exercises about 5 sessions / week. Also note that abrupt exercises should not be done because they will make your heart work harder.
Exercise with bicycles can not only improve muscular flexibility, but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling home fitness with the exercise machine will be the safest method of exercise. With the bike at home you will not be affected by external factors such as weather, traffic and can fully control your workout time.
Walking can help people reduce the risk of hypertension and blood cholesterol. Just 30 minutes a day to walk can reduce your risk of coronary heart disease by 18%. Or when taking 3 hours / week to walk, the risk of heart attack is reduced by 35%.
Is a very good exercise for heart patients. Each training session should start running slowly, then slowly but moderately and steadily. When you’re tired, slow down before stopping. The first training session should run short distances, a few hundred meters or the weak, a few dozen meters, but then will gradually increase. Maybe only three or four times a week, provided the total length of the distance is gradually increased
How do people with cardiovascular disease work out?
For people with cardiovascular problems, you need to see your doctor for specific instructions about a suitable exercise regime. At least 15 minutes before each training session should be thoroughly started so that the musculoskeletal, circulatory and respiratory systems can adapt to the pace of movement.
For people with weak physical conditions, a suitable exercise method is a few minutes, then take a break with exercise time or rest twice the training time, continue repeating like that for a total of about 30-40 minutes for one workout. Conducting exercise like that until your fitness level increases will prolong the training period. The important thing in sports practice is not to exercise a lot, but to maintain regularly, systematically and in accordance with your fitness.