Cycling and other sports are good for people with cardiovascular disease

Lifestyle changes including exercise are a great way to improve cardiovascular disease, especially for the elderly. However, in many cases the patient chooses extreme sports that will exacerbate the condition, which can be particularly dangerous during exercise. Therefore, choosing a sport that suits your health condition is important.

  1. Aerobic

This is a type of exercise that is not too heavy and requires a lot of effort. Therefore it is very safe for people with cardiovascular disease. For people who are having cardiovascular problems, they can practice about 20-25 minutes per session and should do gentle exercises about 5 sessions / week. Also note that abrupt exercises should not be done because they will make your heart work harder.

  1. Cycling

Exercise with bicycles can not only improve muscular flexibility, but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling home fitness with the exercise machine will be the safest method of exercise. With the bike at home you will not be affected by external factors such as weather, traffic and can fully control your workout time.

  1. Walking

Walking can help people reduce the risk of hypertension and blood cholesterol. Just 30 minutes a day to walk can reduce your risk of coronary heart disease by 18%. Or when taking 3 hours / week to walk, the risk of heart attack is reduced by 35%.

  1. Run
    Is a very good exercise for heart patients. Each training session should start running slowly, then slowly but moderately and steadily. When you’re tired, slow down before stopping. The first training session should run short distances, a few hundred meters or the weak, a few dozen meters, but then will gradually increase. Maybe only three or four times a week, provided the total length of the distance is gradually increased

How do people with cardiovascular disease work out?

For people with cardiovascular problems, you need to see your doctor for specific instructions about a suitable exercise regime. At least 15 minutes before each training session should be thoroughly started so that the musculoskeletal, circulatory and respiratory systems can adapt to the pace of movement.

For people with weak physical conditions, a suitable exercise method is a few minutes, then take a break with exercise time or rest twice the training time, continue repeating like that for a total of about 30-40 minutes for one workout. Conducting exercise like that until your fitness level increases will prolong the training period. The important thing in sports practice is not to exercise a lot, but to maintain regularly, systematically and in accordance with your fitness.

Classic gym exercises to increase strength

Being healthier offers many practical benefits whether you are building ‘hard’ back muscles to do physical labor, ‘strengthening’ your feet for climbing mountains or simply limiting your chances of being injury when playing sports, strength training gyms meet you fully and completely. Moreover, improving strength helps you limit the risk of diseases of the ability to move or even cardiovascular.

You have to understand that: strength is not related to size. ‘Orthodox’ strength training is not lifting weights until your legs are ‘limp’ and your hands are shaking like Parkinson’s disease. No, strength comes from all sizes and fortunately, strength-boosting gyms have a lot of rules that you can easily follow, whether you’re experienced or not. Therefore, read this article and accumulate knowledge before creating a serious plan.

The benefits of strength training
Keith McNiven, founder of London-based PT Right Path Fitness, says: “By definition of fitness, strength means muscle strength and weight lifting. Basically, the healthier you are, the more weight you will lift. People do gym workouts that increase their strength for a variety of reasons; “For athletes they want to look firmer and feel confident, or they have physical requirements that require them to practice or they want to defend themselves.”

McNiven shares the benefits of strength training: “Training in this direction not only helps you increase muscle size but also strengthens tendons, strengthens connective tissue and prevents aging. bone chemistry. ” Luke Worthington – a coach in London’s Third Space physical and athletic veins – affirmed that strength training is the foundation of speed, endurance, flexibility and reflexes.

Even if you are a cardio addict, they are a way to increase strength because: “Perseverance requires strength; Running 10km is essentially the same as a 1,000-second leg lifts and swaps back and forth: they all use different forces. ” “Every path goes to Rome,” so practice your strength.

The science of power

McNiven points out the bottom line of strength-building gym exercises: “Strength training focuses primarily on the amount of weight you can lift rather than focusing on building a specific muscle group. ” He also explained how it works: “When you exercise, muscle fibers tear (not muscle tear) and the body begins to repair by regenerating the link with new muscle fibers. Gradually, as new muscle fibers replace, they thicken and cause the muscle bundle to enlarge. Therefore, it means that you have the ability to lift more weight than before. ”.

The rule of doing strength training exercises in particular and fitness in general is that you need to split the day of muscle activity to give them time to recover. In addition, nutrition plays a big role, so you need to supplement the standard amount of protein: 2g / kg of body weight every day when you are in the training phase to improve strength.

The classic gym exercises help improve strength

Once you understand why you need to care about strength training exercises, now is the time to start. There is no specific method for this, but there are many different gym exercises that you can add to the training process to have a big, muscular body.