What happens to your body when you ride a bike every day?

Today, there are countless ways to maintain a healthy lifestyle, and one of the easiest and most accessible is by cycling.

Cycling can help reduce the risk of many diseases, from cancer, diabetes to arthritis and even depression. It helps to tone muscles, improve cardiovascular health, increase blood circulation and more.

Reduce the risk of cancer

Some studies have shown that cycling every day can help prevent the onset of cancer. People with moderate to high levels of physical activity, such as cycling and running, have a lower risk of developing cancer.

Reduce the risk of diabetes

Diabetes increases the risk of heart attack, stroke and increases blood sugar levels. Cycling every day helps reduce your risk of diabetes and it’s one of the best ways to control blood sugar, according to Boldsky. Research shows that cycling more than 30 minutes a day, will reduce the risk of diabetes by nearly 40%.

Increases heart health

Cycling makes the heart beat faster, which in turn enhances the heart’s health. Blood pumps faster helping to improve heart function. People who cycle every day are less likely to develop cardiovascular problems like high blood pressure.

Improves joint mobility

This is one of the best exercises to prevent the onset of arthritis as the joints in the legs are relieved. Cycling can also improve body strength and balance, according to Boldsky.

Increase bowel movements

Cycling is a type of aerobic exercise that accelerates breathing and heart rate, stimulating the contraction of the intestinal muscles. This will prevent bloating and help improve bowel movements.

Muscle toning

Regular cycling helps strengthen leg muscles and tone all muscles. Arm muscles are toned by the force to balance and support the body while cycling. Cycling is especially good for building muscles in children.

Support weight loss

Cycling is an effective way to remove unwanted fat from the body. Helps exercise thighs and buttocks and also speeds up metabolism, thereby reducing belly fat, according to Boldsky. Just 1 hour of fast cycling can burn a significant amount of calories and speed up the weight loss process.