A “non-corrective” body is always the desire of many people, especially during summer travel. So to achieve that, except in the gym and street workout outside the park, why don’t you try swimming, one of the sports that helps create a very effective form. In this article, we will prepare notes to know for those who are just beginning to swim.
Swimming – if taken seriously, it’s not like “I’ll try to float on the water surface on a buoy and drink a little beer”, but it will be an effective cardio exercise because it’s capable of Burn more than 700 calories an hour if taken seriously.
Surely coming here has inspired the desire to conquer this subject, but you do not know how to start? Let us give golden notes from experts you need to know when you are ready to swim to have a real body ready for the exciting summer!
- Absolutely fine if you feel frustrated halfway through
Swimming is a sport that requires a lot of technology, from regulating breathing to swimming techniques. There are many factors that affect whether to exercise effectively or not. Lance Watson, the Olympic gold medal coach, was honored at the Ironman Hall of Fame, saying: “Even athletes or bike riders who are already in good shape feel It is quite difficult to start swimming. So don’t be disappointed when you swim less than half a lake and feel drowned. “
- Practice getting used to swimming caps
Fisherman Michael Phelps used to enjoy a swimming cap like …. “Condoms for the head”, and share that swim caps are almost indispensable in this subject, especially those who are new to swimming. Swim caps will do a good job of protecting our hair from chlorine damage, stabilizing them and reducing water resistance. Many professional people even wear two swim caps at the same time: the first hat will help keep everything in place, while the other is placed above the swimming goggles to help you have a swim. Roof and convenience.
- Take a deep breath
When we practice on land, we tend to pay less attention to breathing. Because when we perform a certain movement, our breathing will follow and increase in intensity. However, for swimming exercises, we need to try to control our breathing.
Watson shared that most beginner swimmers try to breathe when they begin to sink into the water, and then rise quickly to breathe out and breathe in. This only creates an accumulation of CO2 in the lungs and blood. To get used to being in the water, practice first on the shore, and while simulating hand movements in a free-swimming style, focus on your breathing as you put your face to the side, and exhale when facing up. down.
As soon as you feel good with your head turning, you should start to water. Immediately after taking a full breath, slowly exhale with your nose and mouth. Then, when preparing to take a breath, your lungs will be emptied slowly to be ready to breathe again. Like your breathing when you jog or cycle, try to regulate your breathing: for mild to moderate swimming exercises, about three hand movements at a time, and each hand movement times for highly required swimming exercises.
4. Supporting tools for swimming: Not only for children
The triathlon Linsey Corbin also shared that it will be helpful for the training process if you combine support tools such as pull buoy, paddle paddle, kickboard, fin practice swimming (fin), and snorkel (snorkel). She also suggests using them for specific training in each area, for example, you can use kickboard to float on the water while using your feet to cross the pool.