As someone who regularly exercises sports, you certainly do not expect you to catch a cold. The sluggish, sluggish feeling always makes you tired, but you also do not want to break your sports habits. So what is the right workout advice for those who are sick?
It is not easy to maintain the habit of practicing sports for a long time. In addition to sticking with time, you must follow a suitable diet to get a sufficient energy source for exercise and a toned body. You must try to change yourself a lot to become healthier, until you have a cold.
The state of being tired and tired makes you want to lie down in one place, but breaking the habit is not what you want at all. At such times, what should we do? We would like to share with you some tips for exercising when you have a cold.
To be able to decide exactly how to exercise when you have a cold, you need to identify your symptoms. And the symptoms of a cold will be divided into two groups: symptoms of the neck area and the area below the neck. How to change exercise regimen will depend on the two groups of symptoms.
Regional symptoms on the neck
For the symptoms on the neck, you will often have a stuffy nose, sore throat, or sneezing. With this symptom group, you can still maintain your exercise regime in a mild, moderate manner. Try using a decongestant decongestant to help fight off a cold. When you feel you have enough energy, you absolutely can go to the gym; You just need to lower the intensity a little bit.
Also, consider those who exercise around. Always wash your hands clean, and clean tools after use or places you accidentally sneeze into. Try to cough or sneeze in your shoulder, avoiding coughing in your hands as this will spread the flu virus more quickly.
If you feel tired, continue to reduce the intensity of your workout, or end the session earlier than usual to avoid being exhausted. Once you get well, you can return to your normal intensity. Getting into high-intensity exercise when you’re not really strong will weaken your immune system, slowing your recovery.
Symptoms under the neck
With symptoms below the neck, you will often cough, have trouble breathing, chest tightness, nausea, vomiting or diarrhea. In addition, you experience systemic symptoms such as fever or joint pain. At times like these, you really should postpone your workout.
This is because these symptoms indicate that your condition is quite serious. Your health at this time has decreased significantly, and you no longer have enough energy for your exercise. If you keep exercising, you run the risk of breathing problems, dehydration, dizziness or even unconsciousness.
If you have a cold, which exercise should you do?
When you get sick, it doesn’t matter what exercises you practice, but what you need to keep in mind is intensity. For example, if you usually do sprinting exercises this time, lower the intensity and do some jogging. Or if you do weight lifting, reduce the number of kilograms and increase the number of repetitions each of your sets. In between each set, you should take a longer break.
If you attend PE classes, you should probably skip group exercises and solo exercises. With colds, you should not contact too much with others, avoid spreading the disease to those around you.
This is advice from Drew Watson, a doctor from the department of orthopedics and rehabilitation at sports medicine, University of Medicine and Wisconsin Public Health.