Should we pratice exercise when having a cold?

As someone who regularly exercises sports, you certainly do not expect you to catch a cold. The sluggish, sluggish feeling always makes you tired, but you also do not want to break your sports habits. So what is the right workout advice for those who are sick?

It is not easy to maintain the habit of practicing sports for a long time. In addition to sticking with time, you must follow a suitable diet to get a sufficient energy source for exercise and a toned body. You must try to change yourself a lot to become healthier, until you have a cold.

The state of being tired and tired makes you want to lie down in one place, but breaking the habit is not what you want at all. At such times, what should we do? We would like to share with you some tips for exercising when you have a cold.

To be able to decide exactly how to exercise when you have a cold, you need to identify your symptoms. And the symptoms of a cold will be divided into two groups: symptoms of the neck area and the area below the neck. How to change exercise regimen will depend on the two groups of symptoms.

Regional symptoms on the neck
For the symptoms on the neck, you will often have a stuffy nose, sore throat, or sneezing. With this symptom group, you can still maintain your exercise regime in a mild, moderate manner. Try using a decongestant decongestant to help fight off a cold. When you feel you have enough energy, you absolutely can go to the gym; You just need to lower the intensity a little bit.

Also, consider those who exercise around. Always wash your hands clean, and clean tools after use or places you accidentally sneeze into. Try to cough or sneeze in your shoulder, avoiding coughing in your hands as this will spread the flu virus more quickly.

If you feel tired, continue to reduce the intensity of your workout, or end the session earlier than usual to avoid being exhausted. Once you get well, you can return to your normal intensity. Getting into high-intensity exercise when you’re not really strong will weaken your immune system, slowing your recovery.

Symptoms under the neck
With symptoms below the neck, you will often cough, have trouble breathing, chest tightness, nausea, vomiting or diarrhea. In addition, you experience systemic symptoms such as fever or joint pain. At times like these, you really should postpone your workout.

This is because these symptoms indicate that your condition is quite serious. Your health at this time has decreased significantly, and you no longer have enough energy for your exercise. If you keep exercising, you run the risk of breathing problems, dehydration, dizziness or even unconsciousness.

If you have a cold, which exercise should you do?

When you get sick, it doesn’t matter what exercises you practice, but what you need to keep in mind is intensity. For example, if you usually do sprinting exercises this time, lower the intensity and do some jogging. Or if you do weight lifting, reduce the number of kilograms and increase the number of repetitions each of your sets. In between each set, you should take a longer break.

If you attend PE classes, you should probably skip group exercises and solo exercises. With colds, you should not contact too much with others, avoid spreading the disease to those around you.

This is advice from Drew Watson, a doctor from the department of orthopedics and rehabilitation at sports medicine, University of Medicine and Wisconsin Public Health.

Classic gym exercises to increase strength

Being healthier offers many practical benefits whether you are building ‘hard’ back muscles to do physical labor, ‘strengthening’ your feet for climbing mountains or simply limiting your chances of being injury when playing sports, strength training gyms meet you fully and completely. Moreover, improving strength helps you limit the risk of diseases of the ability to move or even cardiovascular.

You have to understand that: strength is not related to size. ‘Orthodox’ strength training is not lifting weights until your legs are ‘limp’ and your hands are shaking like Parkinson’s disease. No, strength comes from all sizes and fortunately, strength-boosting gyms have a lot of rules that you can easily follow, whether you’re experienced or not. Therefore, read this article and accumulate knowledge before creating a serious plan.

The benefits of strength training
Keith McNiven, founder of London-based PT Right Path Fitness, says: “By definition of fitness, strength means muscle strength and weight lifting. Basically, the healthier you are, the more weight you will lift. People do gym workouts that increase their strength for a variety of reasons; “For athletes they want to look firmer and feel confident, or they have physical requirements that require them to practice or they want to defend themselves.”

McNiven shares the benefits of strength training: “Training in this direction not only helps you increase muscle size but also strengthens tendons, strengthens connective tissue and prevents aging. bone chemistry. ” Luke Worthington – a coach in London’s Third Space physical and athletic veins – affirmed that strength training is the foundation of speed, endurance, flexibility and reflexes.

Even if you are a cardio addict, they are a way to increase strength because: “Perseverance requires strength; Running 10km is essentially the same as a 1,000-second leg lifts and swaps back and forth: they all use different forces. ” “Every path goes to Rome,” so practice your strength.

The science of power

McNiven points out the bottom line of strength-building gym exercises: “Strength training focuses primarily on the amount of weight you can lift rather than focusing on building a specific muscle group. ” He also explained how it works: “When you exercise, muscle fibers tear (not muscle tear) and the body begins to repair by regenerating the link with new muscle fibers. Gradually, as new muscle fibers replace, they thicken and cause the muscle bundle to enlarge. Therefore, it means that you have the ability to lift more weight than before. ”.

The rule of doing strength training exercises in particular and fitness in general is that you need to split the day of muscle activity to give them time to recover. In addition, nutrition plays a big role, so you need to supplement the standard amount of protein: 2g / kg of body weight every day when you are in the training phase to improve strength.

The classic gym exercises help improve strength

Once you understand why you need to care about strength training exercises, now is the time to start. There is no specific method for this, but there are many different gym exercises that you can add to the training process to have a big, muscular body.

Joshua vs Parker Great War: The climax of heavy boxing

Surely you will ask, why does a heavy-duty boxing match attract 75,000 live viewers? The Millennium Stadium in Cardiff City will certainly be filled. By simple, the upper floor gloves are Anthony Joshua, a true British. It was also because it had been so long since the British had witnessed an outstanding puncher like Anthony Joshua.

Previously, England once owned a Lennox Lewis, a heavy monster that defeated both Tyson and Holyfield. However, he did this in the United States, not in England like Anthony Joshua did this time.

In the past, heavyweight was the halo gathering place of the boxing village. The king with fighting style and overwhelming style Muhammad Ali, Joe Frazier or Mike Tyson, Evander Holyfield are very admired.

But then the arrival of the Klitschko brothers changed everything. Both have dominated for nearly 15 years with a defensive style of technical counterattack. Many people do not like this way of fighting.

Heavyweight boxing is currently emphasizing the power of Joshua and Wilder knockout machines, while Parker is bringing in omnipotence. The duel between Joshua and Parker will start a long-awaited battle.

So which one of those two fists will win? Let’s see the advantages, strengths and weaknesses of each person to make a comment.

For Joshua, power is the most terrible weapon of British punches. So far, he has knocked out all 20 opponents who have fought, the most horned including the former King Wladimir Klitschko or the owner of the WBC Silver Dillian Whyte. With the support of the home audience, Joshua will surely be much more confident.

As for Parker, this is a boxer with great resistance and counterattack. The New Zealand puncher has won all 6 times to go 12 rounds, the highlight is the match with Hughie, Tyson Fury’s younger brother.

Those are the factors that people expect in a game really interesting and dramatic. The competition between Anthony Joshua and Joshep Parker is expected to take place at 0h on 1/4 of Vietnam time.

3 effective weight loss without fasting or overtraining

Effective and safe weight loss is always a way to lose weight that people aim to not only have a slim body but also a healthy body.

Join us to learn 3 ways to lose weight without going to the gym or crazy diet!

  1. Exercise regular and deep breathing
    The main rule of exercising that breath is that you should breathe in and out with your abdomen, not your chest, as we often do. The ant waistline, abdominal muscles are firm, healthy – everything is possible if you fully follow the steps of the breathing exercise.

Specifically, this method requires you to inhale for 3 seconds and then exhale vigorously for the next 7 seconds. For each exercise requires a different posture, in accordance with the purpose and needs of the practitioner. Experts also confirmed that if you apply this weight loss from 2 to 5 minutes a day, you will quickly get the desired results.

2. Taking shower in cold and warm water respectively
This method is quite simple and often comes with other uses. Bathing with warm water and cold water in turn not only helps you lose weight, but also helps you avoid some diseases such as arrhythmia, obesity, tonic disorder, high blood pressure or the swelling of subcutaneous fat tissue.

Contrast shower is exactly the following:

  1. After showering with soap with cool water, gradually switch to hot water, and keep for 3 minutes.
  2. After 3 minutes, gradually switch to cold water, and keep for 1 minute.
  3. Repeat this process 3-5 times.
  4. Finally, finish the process with cold water to constrict the blood vessels, helping to prevent the risk of vasodilation.

However, this way of losing weight is contraindicated in the following cases: epilepsy patients, pregnant, people with venous problems and veins. In addition, in cases of kidney disease or in case of consumption, stimulants are not recommended to use contrast shower.
3. Massage
The best way to lose weight by massage is to massage water, honey, and use your hands to massage on the skin. This method helps the body reduce excess fat, improve blood circulation in the abdomen and help the intestines to move well. You can do the massage method at home or go to specialized centers in turn periodically.

With 3 ways to lose weight both safe and effective, you can own a beautiful body if you are persistent enough.

How to build & maintain sharp beautiful abdominal muscles?

Creating beautiful abdominal muscles is a desire for every beard to desire. Creation was hard but maintaining it was another story that needed more effort. In addition to exercise methods, nutrition is of course a key factor!

A beautiful 6-pack belly muscle is the result for a long time of effort with many difficulties. However, it is not simply a matter of training to get them, while maintaining the abdominal muscles becomes sharp and V is also a long way of training and eating without ending.

Understanding the difficulties of the boys, we give you the bodybuilding and diet lessons to help you in the process of owning the perfect V-cut abdominal muscles more quickly. If someone tells you that no “shortcut” exists, show them the following article.

  1. Rich protein diet
    Protein is a very important nutrient in building muscle mass in the body, and muscle burns more calories than body fat, even when you’re resting. The best source of food for anyone who wants to own a beautiful belly is chicken (skinless), turkey, fish and lean meat
    For protein supplements, they will not support too much if there is no body movement from the body. But studies of graduate students posted on Sport Medicine show that with increasing time, frequency and volume of exercise, they will support accelerating muscle growth very quickly.
  2. Increase the number of abdominal muscle exercises
    Adding intensive exercises focused on the abdominal muscles will help the center to be strong, from which abdominal muscles will be sharpened more clearly. One of the most effective exercises in creating beautiful abdominal muscles is the suspension of 90 degrees.
  3. Limit the consumption of sweets
    You probably already know about this, so we don’t need to explain too much. Cookies, pastries, sweets or soft drinks containing refined sugar can cause blood sugar to spike, Connecticut dietitian and fitness trainer Sarajean Shakti Rudman said. They will increase the amount of insulin, which will affect the fat accumulation of the liver.
  4. Using complex mechanical exercises (compound exercises)
    Not only does it help to develop the buttocks and thighs, exercises that use many muscle groups like Deadlift can also help strengthen and develop the central muscle, thereby helping the boys own a muscle. Beautiful belly, sharp and healthy.
  5. Eggs – golden food for beautiful abdominal muscles
    An egg that contains protein to strengthen the body’s muscles up to 6 grams with amino acids helps stimulate the regeneration of muscle tissue. In a study published in the International Journal of Obesity, the weight loss process of people who ate eggs for breakfast – as part of a calorie and fat control plan – was increased to strength up to 65 percent; body fat also decreased by 16 percent after just 8 weeks.