Joshua vs Parker Great War: The climax of heavy boxing

Surely you will ask, why does a heavy-duty boxing match attract 75,000 live viewers? The Millennium Stadium in Cardiff City will certainly be filled. By simple, the upper floor gloves are Anthony Joshua, a true British. It was also because it had been so long since the British had witnessed an outstanding puncher like Anthony Joshua.

Previously, England once owned a Lennox Lewis, a heavy monster that defeated both Tyson and Holyfield. However, he did this in the United States, not in England like Anthony Joshua did this time.

In the past, heavyweight was the halo gathering place of the boxing village. The king with fighting style and overwhelming style Muhammad Ali, Joe Frazier or Mike Tyson, Evander Holyfield are very admired.

But then the arrival of the Klitschko brothers changed everything. Both have dominated for nearly 15 years with a defensive style of technical counterattack. Many people do not like this way of fighting.

Heavyweight boxing is currently emphasizing the power of Joshua and Wilder knockout machines, while Parker is bringing in omnipotence. The duel between Joshua and Parker will start a long-awaited battle.

So which one of those two fists will win? Let’s see the advantages, strengths and weaknesses of each person to make a comment.

For Joshua, power is the most terrible weapon of British punches. So far, he has knocked out all 20 opponents who have fought, the most horned including the former King Wladimir Klitschko or the owner of the WBC Silver Dillian Whyte. With the support of the home audience, Joshua will surely be much more confident.

As for Parker, this is a boxer with great resistance and counterattack. The New Zealand puncher has won all 6 times to go 12 rounds, the highlight is the match with Hughie, Tyson Fury’s younger brother.

Those are the factors that people expect in a game really interesting and dramatic. The competition between Anthony Joshua and Joshep Parker is expected to take place at 0h on 1/4 of Vietnam time.

3 effective weight loss without fasting or overtraining

Effective and safe weight loss is always a way to lose weight that people aim to not only have a slim body but also a healthy body.

Join us to learn 3 ways to lose weight without going to the gym or crazy diet!

  1. Exercise regular and deep breathing
    The main rule of exercising that breath is that you should breathe in and out with your abdomen, not your chest, as we often do. The ant waistline, abdominal muscles are firm, healthy – everything is possible if you fully follow the steps of the breathing exercise.

Specifically, this method requires you to inhale for 3 seconds and then exhale vigorously for the next 7 seconds. For each exercise requires a different posture, in accordance with the purpose and needs of the practitioner. Experts also confirmed that if you apply this weight loss from 2 to 5 minutes a day, you will quickly get the desired results.

2. Taking shower in cold and warm water respectively
This method is quite simple and often comes with other uses. Bathing with warm water and cold water in turn not only helps you lose weight, but also helps you avoid some diseases such as arrhythmia, obesity, tonic disorder, high blood pressure or the swelling of subcutaneous fat tissue.

Contrast shower is exactly the following:

  1. After showering with soap with cool water, gradually switch to hot water, and keep for 3 minutes.
  2. After 3 minutes, gradually switch to cold water, and keep for 1 minute.
  3. Repeat this process 3-5 times.
  4. Finally, finish the process with cold water to constrict the blood vessels, helping to prevent the risk of vasodilation.

However, this way of losing weight is contraindicated in the following cases: epilepsy patients, pregnant, people with venous problems and veins. In addition, in cases of kidney disease or in case of consumption, stimulants are not recommended to use contrast shower.
3. Massage
The best way to lose weight by massage is to massage water, honey, and use your hands to massage on the skin. This method helps the body reduce excess fat, improve blood circulation in the abdomen and help the intestines to move well. You can do the massage method at home or go to specialized centers in turn periodically.

With 3 ways to lose weight both safe and effective, you can own a beautiful body if you are persistent enough.

How to build & maintain sharp beautiful abdominal muscles?

Creating beautiful abdominal muscles is a desire for every beard to desire. Creation was hard but maintaining it was another story that needed more effort. In addition to exercise methods, nutrition is of course a key factor!

A beautiful 6-pack belly muscle is the result for a long time of effort with many difficulties. However, it is not simply a matter of training to get them, while maintaining the abdominal muscles becomes sharp and V is also a long way of training and eating without ending.

Understanding the difficulties of the boys, we give you the bodybuilding and diet lessons to help you in the process of owning the perfect V-cut abdominal muscles more quickly. If someone tells you that no “shortcut” exists, show them the following article.

  1. Rich protein diet
    Protein is a very important nutrient in building muscle mass in the body, and muscle burns more calories than body fat, even when you’re resting. The best source of food for anyone who wants to own a beautiful belly is chicken (skinless), turkey, fish and lean meat
    For protein supplements, they will not support too much if there is no body movement from the body. But studies of graduate students posted on Sport Medicine show that with increasing time, frequency and volume of exercise, they will support accelerating muscle growth very quickly.
  2. Increase the number of abdominal muscle exercises
    Adding intensive exercises focused on the abdominal muscles will help the center to be strong, from which abdominal muscles will be sharpened more clearly. One of the most effective exercises in creating beautiful abdominal muscles is the suspension of 90 degrees.
  3. Limit the consumption of sweets
    You probably already know about this, so we don’t need to explain too much. Cookies, pastries, sweets or soft drinks containing refined sugar can cause blood sugar to spike, Connecticut dietitian and fitness trainer Sarajean Shakti Rudman said. They will increase the amount of insulin, which will affect the fat accumulation of the liver.
  4. Using complex mechanical exercises (compound exercises)
    Not only does it help to develop the buttocks and thighs, exercises that use many muscle groups like Deadlift can also help strengthen and develop the central muscle, thereby helping the boys own a muscle. Beautiful belly, sharp and healthy.
  5. Eggs – golden food for beautiful abdominal muscles
    An egg that contains protein to strengthen the body’s muscles up to 6 grams with amino acids helps stimulate the regeneration of muscle tissue. In a study published in the International Journal of Obesity, the weight loss process of people who ate eggs for breakfast – as part of a calorie and fat control plan – was increased to strength up to 65 percent; body fat also decreased by 16 percent after just 8 weeks.