Bodybuilding monster Lazar Novovic: Superman of Serbia

Lazar Novovic‘s name is no longer strange to the Calisthenics community. This bodybuilding monster has inspired many people to come to the subject without weightlifting.

Lazar Novovic is a founder and operator of Bar Brothers – a Calisthenics organization whose biggest goal is “to motivate you to have a healthy body and achieve life goals”.

The main activity of Bar Brothers is to post training tutorial videos and suggest accompanying nutrition menus. Brothers Bar is available throughout popular online platforms. There are 500,000 people following Bar Brothers on YouTube and 340,000 followers on Instagram.
Lazar Novovic has been with Calisthenics since 2008. In 2011, he and his close friend Dusan Djolevic created Bar Brothers. That same year, the short film “Go Hard or Go Home” by two people posted on YouTube achieved more than 20 million views. Looking back at this time, the movements performed in “Go Hard or Go Home” are nothing terrible and even monotonous. However, “Go Hard or Go Home” has proven that it is not necessary for people to be able to look good and contribute to the unfavorable Calisthenics movement.
However, the video takes Lazar Novovic’s name to new heights as “Higher Power Workout Motivation”, born after “Go Hard or Go Home” for two years. At this point, Lazar Novovic’s movements have become much more complex and complex. At the same time, Calisthenics superstars like Frank Medrano also appeared and gradually formed an active community.

Bar Brothers is an ideal launch pad for Calisthenics talents. First of all, to become a member of the organization, you have to form a small group and complete the following challenge: muscle-up 7 times, inhale 25 times, pull the soap 15 times, inhale the double soap 25 times, pull belly 10 times, 20 times one leg thigh (pistol squat) and finally muscle-up 7 times. The time limit is 4 minutes and the movements are not technically wrong.

Once you become part of Bar Brothers, every video you post on YouTube or Facebook will reach more people. In addition, you can also participate in major events organized by Bar Brothers.

How to exercises properly when having an illness?

Proper exercise with moderate intensity is a method of eliminating the negative effects of illness that occurs in the body, but remember that it must depend on the type of illness you are having to actually is effective instead of making the health situation worse.

Exercise is a familiar daily activity of anyone, so the full intake of knowledge to do the right thing is a topic that is of great interest to men, but to exercise properly when being disease to recover effectively is another story.

Normally, when the body is tired or sick, people want to rest instead of working hard. So proper training to recover or rest in a rest home is a personal matter, so we have absolutely no imperative or normative guidelines. Here, we refer not only to normal health conditions, but also to medical conditions, and proper exercise depends on your health condition.

However, if you want to continue training even when you are sick, the preparation step is never redundant. You need to determine from the beginning that the line between supporting recovery and making the health condition worse is fragile, all of the components are based on personal experience, nutrition and even ants. Your consciousness about the health problem you are having.

First, you need to know what health problems you are having, for example, if it is a headache, a runny nose or a feeling, proper exercise is a light exercise. In fact, walking or jogging will help your body reduce cortisol levels, improve insulin sensitivity and reduce bad effects more effectively than if you lie in bed all day.

Another option is to do the right exercise with a short period of time and a few reps (enough) to stimulate muscle movement, not push your heart rate up. Exercises with single weights and shoulder pads can help you control your heart rate more easily.

If your health problem lies in the body like the back, chest area, respiratory diseases or the effects of fever, pain, the best option for you is to rest completely. Sometimes you need to take advantage of the period of sickness to rest because this is when the musculoskeletal is fully recovered especially after the period of intense exercise.

In short, exercise improves the body’s insulin sensitivity, improves glucose tolerance, releases endorphins (healthy feeling hormones) that help the body sleep deeper and recover faster, enhance immunity against external threats and bring your body back to the most pleasant state. Proper exercise is a method of eliminating the negative effects of illness on the body but it must depend on the disease you are having.