Top 6 destinations for cyclists (part 1)

More and more tourists want to feel free and enjoy the view from a bicycle perspective. So now, cycling is a new tourist trend that is increasingly popular. Here are some ways you can travel in this style.

Yangshuo County, China

If you’re looking for a bike tour with unforgettable scenic views, Yangshuo County is the perfect choice. A town in the southwestern Guangxi Autonomous Region of China, Yangshuo County is known for its green rice fields and thousands of majestic karst limestone mountains. Weaving among the limestone mountains are green, emerald green rivers.

There are bike tours available here, but you can also rent a car on your own and explore famous trails. The Ngo Long River is a great starting point with both a long and short route along the river and charming stops where you can swim a bit to regain your strength. After a day of long cycling, take a break in the lantern-decorated garden courtyard and relax at the Yangshuo C. Source West Street Residence.

Riva del Garda, Italy

On the shores of Lake Garda, this terracotta town is nestled in one of Italy’s most picturesque regions with mountains, vineyards and olive trees. And cycling is one of the best ways to see all of these views.

There are different bike paths to choose from, whether around the lake or across the Dolomite Mountains, depending on your level. One of the routes people most often choose is the Riva del Garda – Torbole – Mori. With a beautiful pass that holds the breath, it is not too difficult to cycle. There is also a fairly easy cycling route built around the shores of the lake that will be completed in 2021. This trail will have a beautiful view of the lake’s shore and make you feel like you are flying over the water. Meet like-minded travelers at Bike Rooms La Fattoria, a stop appreciated by professional cyclists.

Cycling and other sports are good for people with cardiovascular disease

Lifestyle changes including exercise are a great way to improve cardiovascular disease, especially for the elderly. However, in many cases the patient chooses extreme sports that will exacerbate the condition, which can be particularly dangerous during exercise. Therefore, choosing a sport that suits your health condition is important.

  1. Aerobic

This is a type of exercise that is not too heavy and requires a lot of effort. Therefore it is very safe for people with cardiovascular disease. For people who are having cardiovascular problems, they can practice about 20-25 minutes per session and should do gentle exercises about 5 sessions / week. Also note that abrupt exercises should not be done because they will make your heart work harder.

  1. Cycling

Exercise with bicycles can not only improve muscular flexibility, but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling home fitness with the exercise machine will be the safest method of exercise. With the bike at home you will not be affected by external factors such as weather, traffic and can fully control your workout time.

  1. Walking

Walking can help people reduce the risk of hypertension and blood cholesterol. Just 30 minutes a day to walk can reduce your risk of coronary heart disease by 18%. Or when taking 3 hours / week to walk, the risk of heart attack is reduced by 35%.

  1. Run
    Is a very good exercise for heart patients. Each training session should start running slowly, then slowly but moderately and steadily. When you’re tired, slow down before stopping. The first training session should run short distances, a few hundred meters or the weak, a few dozen meters, but then will gradually increase. Maybe only three or four times a week, provided the total length of the distance is gradually increased

How do people with cardiovascular disease work out?

For people with cardiovascular problems, you need to see your doctor for specific instructions about a suitable exercise regime. At least 15 minutes before each training session should be thoroughly started so that the musculoskeletal, circulatory and respiratory systems can adapt to the pace of movement.

For people with weak physical conditions, a suitable exercise method is a few minutes, then take a break with exercise time or rest twice the training time, continue repeating like that for a total of about 30-40 minutes for one workout. Conducting exercise like that until your fitness level increases will prolong the training period. The important thing in sports practice is not to exercise a lot, but to maintain regularly, systematically and in accordance with your fitness.

Cycling documentaries to watch instead of “Lance”

No longer absolutely everyone is satisfied to look ESPN’s Lance documentary dragging Armstrong lower back within the headlines. If you’re one of the many that suppose its time the spotlight shone on someone else, here’s extraordinary documentaries to aid rather.

Because the Texan monopolized the highlight for goodbye, many legitimate athletes were overshadowed or didn’t get the attention they need to have on the time. Happily, some filmmakers took the time to cover those athlete’s efforts. We’ve protected documentaries that reach back into the Armstrong technology, just like the Geoff Kabush tale as told in working puppies, together with extra cutting-edge choices.

Maximum riders will already know classics like A Sunday in Hell or street to Roubaix, and the terrific Marco Pantani biopic, accidental demise of a bicycle owner. So, for the most element, we’ll attempt preserve a little more modern-day. There’s additionally Icarus, if you want to look at some thing approximately doping that doesn’t consist of the American. We’ve also left off fictional movies like Breaking Away, The Flying Scotsman (primarily based on the authentic tale of Graeme Obree), Quicksliver, and premium Rush.

First-rate Losers: A distinct global
Not all of us is satisfied to see ESPN’s Lance documentary dragging Armstrong lower back within the headlines. If you’re one of the many that assume its time the spotlight shone on a person else, right here’s documentaries to support as an alternative.

Because the Texan monopolized the highlight for see you later, many legitimate athletes have been overshadowed or didn’t get the attention they have to have at the time. Fortuitously, some filmmakers took the time to cowl the ones athlete’s efforts. We’ve blanketed documentaries that attain returned into the Armstrong era, like the Geoff Kabush story as informed in operating puppies, at the side of extra current choices.

Riders will already recognise classics like A Sunday in Hell or avenue to Roubaix, and the top notch Marco Pantani biopic, unintentional loss of life of a bike owner. So, for the most part, we’ll strive keep a bit more cutting-edge. There’s also Icarus, in case you want to watch some thing about doping that doesn’t include the American. We’ve additionally left off fictional films like Breaking Away, The Flying Scotsman, Quicksliver, and top class Rush.

Documentaries to observe in place of Lance
1. Incredible Losers: A one of a kind world
An intimate and emotional have a look at riders like Canadian Svein Tuft whose testimonies impact expert biking however regularly pass approximately their jobs out of doors the spotlight and headlines in their superstar teammates.

2. Half of the road: The ardour, Pitfalls, & energy of women’s professional biking
Half the street explores the dearth of financial sponsorship and media interest dealing with women’s biking. Directed by means of Kathryn Bertine, it’s an insightful view into the highs and lows of preventing for equity in a male-ruled recreation.

3. Running puppies

Geoff Kabush has been a first-rate force in Canadian mountain cycling for decades. While Sam Smith’s 2014 characteristic on the Olympian become launched, the B.C.-born and raised racer become already 20 years into his profession. Now, in 2020, the veteran campaigner has stepped faraway from World Cup racing but continues to be going sturdy at marathons, degree races, and the occasional enduro. Operating puppies pivots round 2010 mountain bike global championships at Mont-Sainte-Anne, Que. But delves lots deeper into Kabush’s profession than a single day at the races.

4. Slaying the Badger
This pre-Armstrong generation tale of Greg Lemond and Bernard Hinault isn’t new however listen us out. It’s also part of ESPN’s 30 for 30 series. And, if there’s one rider whose popularity suffered on the palms of Armstrong, its Greg Lemond. Slaying the Badger dives into the rivalry between teammates Bernard Hinault and Greg Lemond on the 1986 tour de France.

Sava X3 racing bike – Gentleman’s temperament

Strongly enduring with high-end design of German engineers, towards a true sporty spirit with Shimano Ultegar full groupset included, Sava X3 is the ideal choice if you want to reward yourself a bicycle.
SAVA X3 – Ideal for full carbon racing bikes

People who are interested in bicycle racing know that racing always needs a lightweight design that can travel at high speeds and does not take too much effort. That’s why over the years, carbon fiber has surpassed aluminum to become the best material for this car. According to specific studies, carbon is only half the weight, but possesses 20 times the durability of traditional aluminum alloys.
Widely accepted in European countries such as England, Germany, Italy … and Asian countries, especially Vietnam, China, Thailand, Philippines – the success of the German bicycle brand SAVA is also attached. associated with the development of modern technology of carbon fiber. In other words, it is a story related to vision and development strategy.

At a time when steel and aluminum frames were still in the market, SAVA soon realized the potential of carbon materials, as well as understanding one basic principle: the material of the frame is always weak. The most important factor for players to choose a bike. Therefore, this bike company has focused all resources to invest in modern carbon bicycle production lines, and signed a long-term contract with Toray, one of the four famous carbon fiber suppliers. Japanese.

Although the Americans invented carbon fiber, Japan was the first country to produce this special material. And since 2014, based on the carbon fiber provided by Toray, SAVA’s products have quickly joined together to dominate the high-end bicycle market in the world.

Again, the brand and the quality of carbon fiber are completely independent of the concept of carbon fiber 3K, 6K, 12K, 24K or UD carbon … which some consumers mistakenly believe is the brand. Individual brand of different types of carbon fiber. In fact, this concept is only associated with the shape and size of carbon fiber; For example, 1K Carbon Fiber is 1mm width, UD UD Carbon is one-dimensional film carbon fiber – and cannot replace the origin, manufacturer or prestige thickness of the product. .

While most bike manufacturers today do not announce the type of carbon fiber to make their frames, Sava is confident of doing so. Instead of following the development of its own carbon fiber technology, the brand needs the assurance of the quality and reputation of a bright unit like Toray. And that is why most of Sava’s full carbon bikes are confident of a 5-year warranty.

AusCycling explained: Australian cycling’s destiny or properly-meaning pipe-dream?

Australian biking is inside the midst of its largest alternate in latest memory. After years of division between the various cycling disciplines, there’s a concerted push to unify Australian biking in a way it’s by no means been before.
To start with dubbed “One Cycling” and now referred to as “AusCycling”, the challenge seeks to dissolve biking Australia, Mountain Bike Australia, and BMX Australia, so too the state organizations that sit under biking Australia and BMX Australia. Within the region of these 19 corporations would be a unmarried, newly formed countrywide frame that might govern all of biking in Australia.

The goal of the mission? To consolidate and professionalise Australian biking, to create a recreation extra attractive to would-be commercial partners, and to make cycling “the biggest participation and Olympic Sport in Australia”.

At gift, there’s substantial assist for unifying the cycling codes, for bringing the game together. The idea of dissolving kingdom establishments, however, is proving extensively more contentious.

So what is AusCycling all approximately? Is it clearly a cycling Australia-led cash clutch, as some suspect? Why is there so much resistance to restructuring the game? And is the project even probable to move ahead?

A Big assignment
To mention that the AusCycling task is complex and worried would be to undersell the significance completely. At its core, it entails amalgamating 16 kingdom and territory our bodies plus 3 national sporting our bodies, all of which have their own history, their personal strengths and weaknesses, plus their very own view of ways the sport should be ruled. Each discipline of the sport, too, has its own precise customs, lifestyle, and community. It’s a ways from easy to carry all of these disparate factors together in a cohesive way.

While AusCycling remains months from coming to fruition — if indeed it does — it’s taken a long term to get as a long way because it has. CyclingTips became instructed of a memorandum of knowledge signed among disciplines as far lower back as 2004, looking for to unify cycling codes in Australia.

In December 2016, although, matters started to exchange. As MTBA CEO Shane Coppin instructed CyclingTips, it became at that point that MTBA and BMXA approached recreation Australia — the organisation responsible for guiding and funding an awful lot of Australian sport — disgruntled approximately the nation of play in Australian biking.

“In no way did we experience that we could definitely access full-size investment and significant voice or really do the matters that we desired to do inside our establishments,” Coppin stated. “I assume all of us felt we had been probably in a chunk of war with every other at one of a kind factors … However I think it was extra that we simply felt like in preference to running collectively … We just weren’t capitalised on the ability of small firms being one. I supposed that was pondered in how Sport Australia in essence sincerely handled mountain motorcycles.”

Cycling advocacy

AusCycling hopes to end up an advocacy body for Australian cycling, now not just a racing administrator. There’s a preference to get greater human beings on motorcycles, to get greater children riding to school, to sell cycling as an interest and a manner of existence, no longer just a sport.

“We need to be more lively in bike-ed and getting extra children on bikes and that is wherein it’s in reality bonkers to be divided among the disciplines,” said Drake. “What number of youngsters get onto a street motorcycle first? None. They get on a BMX or they get on a little mountain bike and stale they go and feature a laugh and that’s what they need to be doing.

“Our process as a unified cycling employer initially need to be to get extra people on motorcycles greater frequently. And the racing element will appearance after itself.”

Part of that advocacy role might be approximately cycling infrastructure, lobbying governments to ensure cyclists have secure locations to ride anywhere they’ll be.

“Virtually on the road and track side we haven’t completed a tremendous process in phrases of infrastructure advocacy,” Drake said. “Examine us to cricket: Cricket Australia has like a dozen people who are basically full-time political lobbyists who pass around and problem politicians at neighborhood, state and federal stage, for facilities to enable human beings to play cricket. Whether that’s every other ground or some lighting or female trade centers or some thing.

The first female racer wins the 4,000km bicycle race across Europe

Dubbed the “rock star” of last year’s race winner James Hayden, Kolbinger left the rest of the field when she reached the finish point in Brest, northern France, at the end of Sunday. .

In a field of 264 bicyclists, most of them male, Kolbinger emerged from the stage on Sunday with a lead of nearly six hours compared to the nearest challenger, Ben Davies from England.

“For years, we have been waiting, knowing that is possible,” Hayden tweeted.
The race, which began in Bulgaria on July 27, stretches across Serbia, Austria, Italy and France, with Kolbinger expected to complete the route by the end of Monday or early Tuesday.
Fiona Kolbinger surpassed more than 200 male colleagues, most on the Transcontinental Race road bike race on August 6.

“It is unbelievable that I have won this difficult race,” Kolbinger said after finishing the goal with 10 days, 2 hours and 48 minutes. “When I entered the race, I was just trying to be in the top of the female riders, but I never thought I would overcome the men here.”

The German race won 265 opponents, including 245 male riders, in a 4,000-kilometer road race, across five European countries. The delegation originated from Burgas, Bulgaria and ended in Northwestern France. As a rule, riders can choose their own route but must go through four mandatory checkpoints. They are not allowed to ask for directions, do not have technical support and have to take care of their own food and water.

There are some hilly and mountainous areas with rugged terrain that require the crabs to pass through and have the supervision of the organizers. “I went through a great challenge. Now I can practice less sleep habits every day,” Kolbinger added. The 24-year-old champion is expected to attend many road bike races in the future.

The European Intercontinental Racing Competition was launched in 2013 with the first leg from London to Istanbul. The past six champions were all male, in which Kristof Allegaert was the third most successful, while James Hayden had two wins. Besides the title for the champion of the race, the organizers also awarded prizes to excellent female riders.

Youth’s Fixed Gear bicycle trend

What is Fixed Gear?

Fixed Gear or Fixie bicycles, which are used to refer to bicycles without brakes, are later captured on the rear wheels, making the car without braking still able to slow down.

The design of the bike is simple and without the brakes (brakes) of the vehicle, the driver of this bike does not need to use brakes to slow down, but uses his own foot and pedal.

The front gears are captured dead with a pedal, the rear gears are captured dead with wheels, two gears are linked together by chains. So when the pedal rotates forward, the wheel rotates forward; backward pedal, backward wheel; The pedal is stationary, the wheel also stands still. Fixed Gear players must learn to brake with their feet, drive the car instinctively, step forward, step back or stop.

Fixed Gear abroad
In Western countries, Fixed Gear bicycles are no longer a new trend for people. In addition to use in races, these cars are used for mail delivery, express delivery …

The young Fixed Gear movement of the world is like other street movements, developing spontaneously and quickly becoming a trend.

However, not every country in the world considers Fixed Gear a valid vehicle. In some countries, a bicycle is valid whether it is a Fixed Gear or a regular bicycle, and make sure the brakes are present on the vehicle. Even some countries such as France also require bicycles to have full bells and lights.

Of course, overseas laws are also relatively relative and often ignore Fixed Gear, since Fixed Gear is just bicycles, so it is quite common to not be touched by the police.

What’s good about Fixed Gear walking?

Referring to this Fixed Gear bike, people often refer to the concept of “Fun to Ride”.

If driving ordinary bicycles, people just pedal, then use the brakes whenever they need to stop, then Fixed Gear is different. The user must calculate ahead of the obstacle ahead, then gradually reduce the foot pedal rhythm so that it is reasonable. It is also possible to use gear braking techniques like those of Fixed Gear riders who often do, of course, to practice maturity.

Owning and mastering a Fixed Gear, the driver will be able to freely create, freely control, freely ride the way I like. Cycling forward, backward, fast, slow, all are personal, like what to do. If you are pedaling fast but want to brake, the driver has to put all his strength and weight on the pedal so that the pedal stops turning and the rear wheel stops spinning. In doing so, the rear wheel will drag on the ground with a long trail, this is called a bike-type drift.

Driving Fixed Gear is difficult, but lovers only need to practice a few days, to get used to and own their car. The most important is the deceleration skill, distance estimation, mastering the front wheel, rear wheel, stabilizing when standing still. After training, the driver can fully enjoy the creativity on his Fixed Gear. Some people like to drive a high-tech type of adventure, some like speed driving, and others like slow-moving …

The Fixed Gear driver needs more power than a regular bike driver, the power to brake the car with your own body without any support gear. However, it does not mean that only those who are “corn meat” can play Fixed Gear. Personality girls can also own fixie and freedom to create feminine or powerful driving styles like men.

Tour de France – The history of the most famous cycling in the world

Tour de France (French) – also known as Grande Boucle or simply Le Tour, translates as Round the France.

The idea of ​​Tour de France began in the 1900s. At that time, there was a main sports newspaper in France – L’Auto Velo. The fact that L’Auto Velo published an article of support for French soldier Albert Dreyfus accused of selling military secrets to Germany – angered L’Auto Velo’s sponsor and decided to set up a newspaper sports as competitors – Le Velo.  After the Dreyfus affair, in France divided into two camps – those who believed that Dreyfus was guilty and those who thought he was innocent. The sponsor took the first side, and forced L’Auto Velo to change its name to L’Auto.

The competition between the newspapers became fierce and L’Auto quickly lost his place to the opponent. To survive, the newspaper needs to do something stronger.

This idea formed in 1902 by Georges Lefèvre – a journalist of L’Auto. He wants to have a tough, long, scale bike ride and better than any race before. The Tour de France, which took place for the first time on July 1, 1903, started at Montgeron on the outskirts of Paris with 60 riders participating in the competition, the six-stage race totaling 2,428 kilometers from Paris like Lyon, Marseille, Toulouse, Bordeaux and Nantes and return to Paris. There are many holidays between stages. This race has enthralled audiences since 1903 until now, except during the first World War (from 1915 to 1918) and the second world war (from 1940 to 1946) is not progressive. organized organization. The race has been successful and is held every year for 3 weeks in July with the track across France and neighboring countries.


Tour de France is often seen as the most difficult bicycle race in the world and with this race there are a total of 21 tracks, a long route of about 3,360 km over a period of 3 weeks, including routes up and down mountain roads. Not only that, the stamina of the racers is also challenged by the time of the race this year under the hot and hot sun of summer.

American Lance Armstrong has become the legendary figure of the world bike race with 7 times of race racing from 1999 to 2005, so unlike the previous years, this year’s bicycle race is difficult to predict who will win the title. Tour de France champion because there is no truly outstanding person.

Bicycle racing is always a challenging and fierce sport with hundreds of kilometers of races, climbing and dropping ramps, with dangerous accidents and injuries or even death But the world’s largest bicycle tour Tour de France will still be the most attractive annual bicycle race not only for locals, tourists and speed enthusiasts.