Nadal, Medvedev play the second round of the Australian Open today

Rafael Nadal met Federico Delbonis, while Daniil Medvedev faced Pedro Martinez in the second round of the Australian Open, on January 23.

Nadal won all three of his previous matches with Delbonis. The Spanish player has not lost a set to his Argentinian opponent, and has never let the opponent win more than three games in each set. At the most recent encounter at the 2016 Rio Olympics, Nadal won easily 6-2, 6-1.

Delbonis is also left-handed and won Novak Djokovic a set at ATP Miami last year. In the first round of the Australian Open, the world’s No. 76 player beat Joao Sousa 6-3, 6-4, 7-6. But Nadal has not lost in the last 13 times against the left-handed players. The Spaniard has never failed in the second round of the Australian Open.

Nadal, earlier, started his journey in the Australian Open with a 6-2, 6-3, 6-0 victory over Hugo Dellien. The world’s number one player will meet Delbonis expected at 16:30 today.

In the morning, the biggest obstacle in Nadal’s semifinals will be played. Daniil Medvedev, after a tough first round match with Frances Tiafoe, only had to face Pedro Martinez in the second round.

Martinez, the world’s 168 player, surprised Dominik Koepfer after three sets in the first round. The 22-year-old has never previously won at the ATP Tour. Medvedev has just experienced 2019 successfully, with many wins (59) and many times to the most final (9) on the Tour.

Never reached the quarterfinals of the Australian Open, but Medvedev’s performance has improved year by year. The Russian player was eliminated in the first round of 2017, going to the second round of 2018 before losing to Novak Djokovic in the fourth round of 2019.

Also in this bracket, fifth seed Dominic Thiem will meet host Alex Bolt today. Seventh seed Alexander Zverev confronts Egor Gerasimov, Stan Wawrinka encounters Andreas Seppi while “test horse” Nick Kyrgios encounters Gilles Simon.

Federer revealed a big goal, to be the “adviser” for the tennis queen at the Australian Open

On the threshold of the first Grand Slam in 2020, Roger Federer has made interesting revelations about the preparation process, goals and advice for Ashleigh Barty – the world’s No. 1 female tennis player.

From January 20 to February 2, Roger Federer will compete at the first Australian Open – Grand Slam of the year. However, the preparation for the new season of the 38-year-old legend is unknown. While two rival rivals Rafael Nadal and Novak Djokovic began to “warm the machine” thanks to attending the ATP Cup, Federer chose to practice quietly in his home town of Switzerland. In fact, he hasn’t played any matches since November last year.

In an interview with a radio channel in Melbourne (Australia), Federer admitted Nadal and Djokovic were still the most difficult obstacles, but he was confident in his ability to take the 7th throne at the Australian Open, thereby leveling the century. Djokovic’s championship record:

Besides, Federer also took time to talk about Ashleigh Barty – the No. 1 female tennis player in the world. Starting playing professionally very early (2010) but until the 2019 season, the Australian tennis player’s name “covered” the women’s tennis village. She reached the quarter-finals of the Australian Open at home, the fourth round of Wimbledon and the US Open, the highest peak was the championship of Roland Garros.

This title helped Barty become the first Australian to win the single category in clay Grand Slam since 1973 (Margaret Court), the first Australian to crown a single Grand Slam since 2011 (Samantha Stosur) ). After the Birmingham Classic in June, the 23-year-old officially rose to No. 1 WTA.

According to Federer, to maintain the current peak, Barty needs to make different decisions to help himself reach his full potential:

That’s what happened to me from winning my first title to reaching No. 1 in the world. After that, in my mind I always think ‘I’m born to conquer, I prefer to become the number 1 position of the challenger’.

Notes for swimming beginners

A “non-corrective” body is always the desire of many people, especially during summer travel. So to achieve that, except in the gym and street workout outside the park, why don’t you try swimming, one of the sports that helps create a very effective form. In this article, we will prepare notes to know for those who are just beginning to swim.

Swimming – if taken seriously, it’s not like “I’ll try to float on the water surface on a buoy and drink a little beer”, but it will be an effective cardio exercise because it’s capable of Burn more than 700 calories an hour if taken seriously.

Surely coming here has inspired the desire to conquer this subject, but you do not know how to start? Let us give golden notes from experts you need to know when you are ready to swim to have a real body ready for the exciting summer!

  1. Absolutely fine if you feel frustrated halfway through
    Swimming is a sport that requires a lot of technology, from regulating breathing to swimming techniques. There are many factors that affect whether to exercise effectively or not. Lance Watson, the Olympic gold medal coach, was honored at the Ironman Hall of Fame, saying: “Even athletes or bike riders who are already in good shape feel It is quite difficult to start swimming. So don’t be disappointed when you swim less than half a lake and feel drowned. “
  2. Practice getting used to swimming caps
    Fisherman Michael Phelps used to enjoy a swimming cap like …. “Condoms for the head”, and share that swim caps are almost indispensable in this subject, especially those who are new to swimming. Swim caps will do a good job of protecting our hair from chlorine damage, stabilizing them and reducing water resistance. Many professional people even wear two swim caps at the same time: the first hat will help keep everything in place, while the other is placed above the swimming goggles to help you have a swim. Roof and convenience.
  3. Take a deep breath
    When we practice on land, we tend to pay less attention to breathing. Because when we perform a certain movement, our breathing will follow and increase in intensity. However, for swimming exercises, we need to try to control our breathing.

Watson shared that most beginner swimmers try to breathe when they begin to sink into the water, and then rise quickly to breathe out and breathe in. This only creates an accumulation of CO2 in the lungs and blood. To get used to being in the water, practice first on the shore, and while simulating hand movements in a free-swimming style, focus on your breathing as you put your face to the side, and exhale when facing up. down.

As soon as you feel good with your head turning, you should start to water. Immediately after taking a full breath, slowly exhale with your nose and mouth. Then, when preparing to take a breath, your lungs will be emptied slowly to be ready to breathe again. Like your breathing when you jog or cycle, try to regulate your breathing: for mild to moderate swimming exercises, about three hand movements at a time, and each hand movement times for highly required swimming exercises.

4. Supporting tools for swimming: Not only for children
The triathlon Linsey Corbin also shared that it will be helpful for the training process if you combine support tools such as pull buoy, paddle paddle, kickboard, fin practice swimming (fin), and snorkel (snorkel). She also suggests using them for specific training in each area, for example, you can use kickboard to float on the water while using your feet to cross the pool.

The 5 best players of the 2019 C1 Cup

The UEFA Champions League group stage has officially ended with many excellent performances of the world’s top stars.
Europe’s most prestigious arena is always the stage for the greatest talents of world football. Let’s take a look at the five names who performed best in this year’s European Cup.

5. Toni Kroos (Real Madrid)
Toni Kroos is one of the best midfielders in the group stage. The German international played a full 90 minutes in all five matches he played in, before being sent off on a trip to Club Brugge in the last leg.
The 2014 World Cup champion excelled in both attack and defense.

4. Kylian Mbappe (Paris Saint-Germain)

In every match, Mbappe is always a constant threat to the opponent’s defense. The speed, skill and ability to make decisions make the 20-year-old striker very different. Considering the current European level, perhaps only Mane, Salah and Neymar possess all these qualities.

3. Marc-Andre ter Stegen (Barcelona)

The Catalan giant fell into the group stage of death with Dortmund and Inter Milan. Without the excellence of the German goalkeeper, Barca would not have easily passed the group stage so easily.

In two hinge-filled matches against Borussia Dortmund and Slavia Prague, Barca’s number one goalkeeper was the most outstanding player. He blocked a penalty from Dortmund, thereby helping his team retain a valuable point.

2. Erling Braut Haaland (RB Salzburg)

Although RB Salzburg was eliminated in the group stage, but the performance of the Norwegian striker still surprised the whole of Europe. Haaland was second only to Robert Lewandowski in terms of goals scored in the group stage with 8 goals. Young talents born in 2000 also scored in 5 of 6 matches in the group stage.

So far, the 19-year-old has 35 times directly involved in goals (goals or assists) in all competitions, which makes Haaland one of the top 10 players leading the race for European Golden Shoe title with Lionel Messi and Lewandowski.

  1. Robert Lewandowski (Bayern Munich)
    None other than the Polish striker deserves to lead this list. After 5 appearances in the group stage, the 31-year-old scored 10 goals. There were two double against Tottenham and Olympiacos, but the most impressive was a poker match against Crvena Zvezda.

In addition to his goalscoring ability, Lewandowski is vital to Bayern Munich’s attacking play both in and around the penalty area. No. 9 of the Gray Lobster has an average of 2 key-passes and 6 finishes on the opponent’s goal every 90 minutes. With his unstoppable form, the Polish captain is leading the European Golden Shoe race.

Adam Scott owned his first Cup

Former Masters champion, Adam Scott, won his first Cup in nearly four years, when he was crowned at the Australian PGA Championship on the Royal Pines yesterday.

Since 2013, the Australian PGA Championship PGA takes place annually on the Royal Pines in Scott’s home state of Queensland. Also at this tournament 2,700 days ago, he was crowned at -14.

This year, Scott was not in the top group holding group after the first two rounds. However, the birdie in the last two holes in the penultimate round helped him monopolize the top of the table with a score of -10. Entering the final round with a one-yard lead, Scott took the advantage to 2 birdie sticks at the entrance hole. However, Scott’s consecutive par points at 6 holes later created opportunities for others to close the gap.

In the 8th hole, the former world number one kicked in water and scored the first bogey on the scoreboard. At this time, he shared the leading position with Michael Hendry, Cameron Davis, Nick Flanagan. At the end of the first half, the group holds the top of the table and Scott, Hendry, Flanagan. At the end of the 10th hole, Hendry monopolized the top of the board at a distance of one stroke.

In the last six matches, the Cup competition is only a two-horse race. Scott again shared the top spot with birdie in hole 14, while Hendry scored bogey. In the next hole, he broke away with a two-stroke difference by an eagle point. At hole 16, Hendry shortened the gap to a birdie stick, while Scott reached par. However, in the last two pits, the New Zealand golfer bogey in a row and finished at -11. As for Scott, after eagle at hole 15, he only lost one more stick in hole 18, and was crowned with -13.

Considering the specifications, from the tee box to the green, Scott hit the ball firmly. But it was the two saved par that played a key role in rediscovering the winning taste of Australian golfer. It is the par point in hole 12 from the position where the shot cannot be made, and in the penultimate hole after hitting the ball to overtake the green at a distance.

Winning the Cup after years of waiting, Scott said: “There are a few times I think I’m probably not able to win anymore, partly because I’m old. The feeling of being crowned this time is great, especially closing a year striving in sweet “.

Besides the prize money of nearly $ 172,000, the Australian PGA Championship PGA championship helped Scott jump 5 places, to 13th in the world. Runner-up, Hendry took $ 114,000. Up to five T3 players in the final score got -10, each receiving $ 45,000.

The Australian PGA Championship has been on the European Tour schedule since 2016. This year, the tournament has a total prize fund of $ 1,662 million.

Scott became a professional in 2000. After 19 years, this golfer has 13 PGA Tour titles, including a major, 11 trophies in the top European arena. Scott held the number one spot in the world for 11 weeks in 2014. His latest PGA Tour victory was the World Golf Championships-Cadillac Championship on March 6, 2016.

The United States team won the Presidents Cup 2019

Leaded 8-10 through the first three days, but the US team still won against the international team 16-14 to win the Presidents Cup team golf tournament.
Two years ago, on the Liberty National Stadium (USA), the 12 single-match matches on the day of the Presidents Cup final was only procedural. At that time, the home team led the visitors with an 11-point gap. But this year, at the Royal Melbourne Stadium (Australia), the international team as the host entered the series of duels in the “projection” position with 2 points ahead.

To win the Cup, each party needs to score a minimum of 15.5. With the score 10-8 over the first 3 days, International team holds a great advantage. They can even lose four games and still have the ability to win the final, and beat the obsession of losing in the last seven Presidents Cup.

In contrast, at a disadvantage, the US team must win as much as possible. From the beginning of the tournament, captain Tiger Woods always “pioneered the seal” to complete the task early, since then, investigating the situation of the home team. He was unbeaten for the first two days, sidelined on the third day to focus more on the captain role. On the last day, “Super Tiger” comes out, meets Abraham Ancer – Mexican golfer. Being a rookie at the Presidents Cup and not having many titles at the PGA Tour or the European Tour, Ancer brought home two wins and one draw for the home team.

The fact that Ancer is a tough opponent when keeping the game in a balanced position through the first 8 holes. However, Woods is too strong, record birdies consecutively in holes 9 and 10 to take a 2up lead. Ancer shortened the gap to 1up in hole 13, bogey hole 14 and finally lost to two birdies of Woods in holes 15 and 16. In the closing hole to bring the first point of the day for the home team, Woods gave the ball. into the crater from a distance of 6 m. After the match, the captain of the US said: “When the ball rolled to the crater about 1.8 m, I know this game is over.”

After one point of Woods, the US team has five more wins, one draw and one loss.

When Justin Thomas fought Cameron Smith in the penultimate pit, the US team only needed 0.5 points to win the Cup. However, at that time, Thomas was still 1up while teammate Fowler was similar at hole 15 when facing Marc Leishman, and Matt Kuchar drew Louis Oothuizen before entering hole 16.

When Thomas lost to Smith, the international team still had to win the remaining two matches, but the USA needed only Kuchar to draw.

Penultimate hole, Kuchar won 1up by birdie points. At this point, the battle between the two sides seems to be over with the victory for the US team at a minimum score of 15.5. But Fowler doesn’t want to stop when the home team wins. Golfer received a ticket to attend the Presidents Cup to get an extra 0.5 point to strengthen the position of the US team with a draw with Leishman.

Wide road changes history by leading a comprehensive lead after the first three days, but the international team can not repeat the only victory since 1998. The fault is not at Els because he did everything possible. Els has broken the upper hand of the US in the history of the Presidents Cup by leading 18 points in 30 matches.

Woods brought himself a great gift before turning 44 on December 30. by winning the championship for the first time taking the role of captain of the United States at the Presidents Cup.

Over the 13 Presidents Cup, the US team continued to assert its dominance when it won 11 times. The international team won just one, in 1998, at the Royal Melboune. The two teams once reconciled when the tournament took place in South Africa in 2003.

Note for those who preparing to swim

A “standard” body is always the desire of many people, especially in the summer of travel. So to achieve that, except in gyms and workouts outside the park, why not try swimming, one of the sports that helps shape shaping very effectively. In this article, we will prepare the necessary notes for those who are just beginning to swim.

Swimming – if done seriously, it’s not like “I will try to float to the surface on a float and drink some beer”, but it will be an effective cardio exercise because it is capable of Burn more than 700 calories an hour if taken seriously.

Surely coming here has aroused the desire to conquer this subject, but you do not know how to start? Let us give notes from experts you need to know when preparing to swim to have a real body ready for the exciting summer!

  1. It’s completely okay if you feel frustrated halfway
    Swimming is a sport that requires a lot of techniques, from breathing regulation to swimming techniques. There are many factors that affect whether exercise is effective or not. Lance Watson, Olympic Gold medalist triathlon coach at the Ironman Hall of Fame, said: “Even athletes and cyclists who are in good condition feel it. It’s quite difficult when you just started practicing swimming.
  2. Familiarize yourself with the swimming cap

Fear Michael Phelps used to liken a swimming cap like … “Condoms for the head”, and shared that swimming caps are almost indispensable in this subject, especially for those who are new to swimming. Swimming hats will do a great job of protecting our hair from the harmful effects of chlorine, stabilizing them and helping to reduce water resistance. Many professionals even wear two swimming caps at the same time: the first one will help keep everything in place, while the other is worn over the swim goggles to help you take a comfortable swim.

3.Take a deep breath
When we practice on land, we tend to pay less attention to breathing. Because when we perform a certain strong action, our breathing will follow that intensity. However, for swimming exercises, we need to try to control our breathing.

Watson shared that most beginners try to hold their breath when they start to sink into the water, and then rise quickly to exhale and breathe in. This only creates an accumulation of CO2 in the lungs and blood. To get used to being in the water, practice first on the shore, and while simulating hand movements in the free-form swim, focus on your breathing when facing your face to the side, and breathing out while facing your face.

As soon as you feel okay with the head rotation, you should start in the water. Immediately after taking a full breath, slowly exhale through the nose and mouth. Then, when preparing to take a breath, your lungs will be slowly emptied to be ready to breathe again. Just like your breathing when jogging or cycling, try to regulate your breathing: for mild to moderate swimming exercises, take about three hand movements at a time, and one hand motion at a time. times for highly demanding swimming exercises.

4. Swim in laps, you’re wrong!
Practice swimming in sets instead of in a “loop.” Watson suggests doing batter exercises with sets of 5 × 100, 4 × 100, 3 × 100, 2 × 100 and finally 100.

Things get trickier as more adjectives follow. For example, Watson’s “tapering” exercise mode is swimming at a normal pace in the 5 × 100 set, then gradually increasing the speed to the following sets and sprinting in the final set. Or for the “ascending,” exercise mode that starts at the fastest pace possible, and then declines at later sets.

5. Perseverance is the key
It can be affirmed that swimming has never been an easy sport. Even professional athletes have had to spend part of their lives practicing, practicing and practicing in order to achieve certain achievements. So don’t be discouraged if you are just starting to swim.

Should we pratice exercise when having a cold?

As someone who regularly exercises sports, you certainly do not expect you to catch a cold. The sluggish, sluggish feeling always makes you tired, but you also do not want to break your sports habits. So what is the right workout advice for those who are sick?

It is not easy to maintain the habit of practicing sports for a long time. In addition to sticking with time, you must follow a suitable diet to get a sufficient energy source for exercise and a toned body. You must try to change yourself a lot to become healthier, until you have a cold.

The state of being tired and tired makes you want to lie down in one place, but breaking the habit is not what you want at all. At such times, what should we do? We would like to share with you some tips for exercising when you have a cold.

To be able to decide exactly how to exercise when you have a cold, you need to identify your symptoms. And the symptoms of a cold will be divided into two groups: symptoms of the neck area and the area below the neck. How to change exercise regimen will depend on the two groups of symptoms.

Regional symptoms on the neck
For the symptoms on the neck, you will often have a stuffy nose, sore throat, or sneezing. With this symptom group, you can still maintain your exercise regime in a mild, moderate manner. Try using a decongestant decongestant to help fight off a cold. When you feel you have enough energy, you absolutely can go to the gym; You just need to lower the intensity a little bit.

Also, consider those who exercise around. Always wash your hands clean, and clean tools after use or places you accidentally sneeze into. Try to cough or sneeze in your shoulder, avoiding coughing in your hands as this will spread the flu virus more quickly.

If you feel tired, continue to reduce the intensity of your workout, or end the session earlier than usual to avoid being exhausted. Once you get well, you can return to your normal intensity. Getting into high-intensity exercise when you’re not really strong will weaken your immune system, slowing your recovery.

Symptoms under the neck
With symptoms below the neck, you will often cough, have trouble breathing, chest tightness, nausea, vomiting or diarrhea. In addition, you experience systemic symptoms such as fever or joint pain. At times like these, you really should postpone your workout.

This is because these symptoms indicate that your condition is quite serious. Your health at this time has decreased significantly, and you no longer have enough energy for your exercise. If you keep exercising, you run the risk of breathing problems, dehydration, dizziness or even unconsciousness.

If you have a cold, which exercise should you do?

When you get sick, it doesn’t matter what exercises you practice, but what you need to keep in mind is intensity. For example, if you usually do sprinting exercises this time, lower the intensity and do some jogging. Or if you do weight lifting, reduce the number of kilograms and increase the number of repetitions each of your sets. In between each set, you should take a longer break.

If you attend PE classes, you should probably skip group exercises and solo exercises. With colds, you should not contact too much with others, avoid spreading the disease to those around you.

This is advice from Drew Watson, a doctor from the department of orthopedics and rehabilitation at sports medicine, University of Medicine and Wisconsin Public Health.

Classic gym exercises to increase strength

Being healthier offers many practical benefits whether you are building ‘hard’ back muscles to do physical labor, ‘strengthening’ your feet for climbing mountains or simply limiting your chances of being injury when playing sports, strength training gyms meet you fully and completely. Moreover, improving strength helps you limit the risk of diseases of the ability to move or even cardiovascular.

You have to understand that: strength is not related to size. ‘Orthodox’ strength training is not lifting weights until your legs are ‘limp’ and your hands are shaking like Parkinson’s disease. No, strength comes from all sizes and fortunately, strength-boosting gyms have a lot of rules that you can easily follow, whether you’re experienced or not. Therefore, read this article and accumulate knowledge before creating a serious plan.

The benefits of strength training
Keith McNiven, founder of London-based PT Right Path Fitness, says: “By definition of fitness, strength means muscle strength and weight lifting. Basically, the healthier you are, the more weight you will lift. People do gym workouts that increase their strength for a variety of reasons; “For athletes they want to look firmer and feel confident, or they have physical requirements that require them to practice or they want to defend themselves.”

McNiven shares the benefits of strength training: “Training in this direction not only helps you increase muscle size but also strengthens tendons, strengthens connective tissue and prevents aging. bone chemistry. ” Luke Worthington – a coach in London’s Third Space physical and athletic veins – affirmed that strength training is the foundation of speed, endurance, flexibility and reflexes.

Even if you are a cardio addict, they are a way to increase strength because: “Perseverance requires strength; Running 10km is essentially the same as a 1,000-second leg lifts and swaps back and forth: they all use different forces. ” “Every path goes to Rome,” so practice your strength.

The science of power

McNiven points out the bottom line of strength-building gym exercises: “Strength training focuses primarily on the amount of weight you can lift rather than focusing on building a specific muscle group. ” He also explained how it works: “When you exercise, muscle fibers tear (not muscle tear) and the body begins to repair by regenerating the link with new muscle fibers. Gradually, as new muscle fibers replace, they thicken and cause the muscle bundle to enlarge. Therefore, it means that you have the ability to lift more weight than before. ”.

The rule of doing strength training exercises in particular and fitness in general is that you need to split the day of muscle activity to give them time to recover. In addition, nutrition plays a big role, so you need to supplement the standard amount of protein: 2g / kg of body weight every day when you are in the training phase to improve strength.

The classic gym exercises help improve strength

Once you understand why you need to care about strength training exercises, now is the time to start. There is no specific method for this, but there are many different gym exercises that you can add to the training process to have a big, muscular body.

A bet on America: the sports gambling

The boardwalk in Atlantic metropolis, New Jersey, looks as if a forgotten film set. Scant tourists look in useless for its Prohibition-technology glory. The home windows of the significant Pier Arcade are grey with dirt. The nearby Trump Plaza stands empty. Snarkier non-residents name the town “the US’s armpit”.

However Franco Guerrero, who has worked in Atlantic metropolis’s casinos for 29 years, says that when darkish days following the 2008 recession, the metropolis — its accommodations and railroad as soon as the foundation for America model of the Monopoly board game — has new wish courtesy of the legalisation of one pastime: sports activities having a bet on online casinos

“A lot of people lost a whole lot of money and they moved out . . . however now there are more jobs and possibilities,” says Mr Guerrero. He moved from one of the boardwalk’s oldest surviving casinos, Harrah’s, to paintings on the tough Rock resort’s sportsbook — America solution to a bookmaker’s save but with huge live sports monitors and alcohol on sale — which opened in June closing year.

Atlantic metropolis is the frontier town for a brand new American gold rush. The gambling hub of new Jersey turned into the primary nation to undertake legislation permitting sports activities making a bet after the united states ideally suited court overturned a federal bill banning the exercise in may additionally 2018. a bunch of ecu and American operators have in view that constructed sportsbooks in its casinos.

The ideally suited court docket’s choice opened up a sparkling market, unhampered by means of the public and media clamour in opposition to hassle gambling in mature markets which include the United Kingdom. Peter Jackson, chief government of Flutter, which owns the Irish having a bet employer Paddy power Betfair, describes the opening up of america because the most interesting improvement when you consider that the appearance of on-line betting.

A combination of populace length and the ardour for sport could make it one of the maximum lucrative sports betting markets inside the international, analysts say.

Estimates for the scale of the potential market range wildly. playing Compliance, an enterprise studies company, values the market at up to $8.1 in revenue phrases through 2024. If the yankee Gaming affiliation’s $150 estimate for the illegal sports betting market is correct, it may be plenty bigger.