10 effective calorie burning tips by walking

When it comes to weight loss, we only think about rigorous technical exercises. But have you ever wondered how to make these exercises interesting and interesting? You can lose weight just by walking – a simple form of training from the beginning of our human species. What do you think? The following tips will help you burn calories efficiently without much practice techniques.

Step 15,000 steps every day
Step 15,000 steps every day sounds difficult to implement. But when you are determined, nothing is impossible. If only walking is probably very tedious. During the walk, you can listen to music. Even increasing the intensity of exercise every day does not hurt the muscles.

Walk 3 times a day
Just like the meals of the day. One day should walk three times, about 20 minutes each time. Instead of walking for long distances in 45 minutes, you should divide 3 times after three main meals. This helps our body control blood sugar.

Climbing
It should be noted that when climbing up a slope we often feel exhausted and have a faster heart rate. Because climbing the muscles will work more, enhance metabolism. When walking, the position is slightly forward and slowed down to avoid unnecessary stress and fatigue on the muscles. Go on slowly, keep your pace moderate. Then you speed up as well as increase the slope to get the best effect.

Drink tea before walking
Increasing the metabolism, the more fat burning is effective. Drinking green tea makes fat burning faster because green tea promotes fast fat release by promoting heat generation and fat oxidation.

Change speed and spend a break
None of us like monotony, so is our body. Therefore, maintaining a walking speed is not recommended. Every day, we should change the speed. Studies have shown that changing speeds when walking will make calories burn 20% more efficient than maintaining speed. Also, while walking, there should be about 1 minute of rest to help burn more calories.

Body weight exercises
Nothing suspicious, walking is really a great exercise for the body, so it’s great if you often walk and accompany body weight exercises. This practice is very simple. With 15-20 times weightlifting, sniffing, good body exercises for chest area these exercises enhance heart rate. It can be seen that these exercises are useful daily exercises for health.

Avoid sugary drinks
Do you think of sugary drinks like the Gatorade good for everyday activities. It is so awful. Because sugary drinks provide quite a lot of calories for the body during low intensity exercise.

Walk wherever possible
You should combine walking activities with other jobs wherever possible. You should design parking lots far from the door to be able to walk a segment. At the same time, instead of taking the elevator, choose to walk, instead of traveling by car, you can take short walks if possible. By doing this, you will own a dream-like waist.

Drink enough water
According to one study, drinking plenty of water will make weight loss more effective. In fact, on an average of 1.5 liters of water per day, you can consume 17 400 calories per year.

Create a list of funny tracks
Music is a way to help our minds relax. Music changes the mood completely, so that the mood can revive. It can be said that music is our companion in the exercises when walking. So it doesn’t matter if you don’t create your own list of lively, playful songs, and bring them to practice. Funny songs that help us blend in with each step are fun and energetic.

Does this surprise you? But the headset helps you shorten the long distance when walking every day. So now, every time you walk, remember to bring headphones with fun songs that you love to walk for a short or long time.

Bungee Jumping – An adventurous sport

Imagine yourself sitting on a helicopter at an altitude of 3048 m, legs tied to a bungee cord connected to a helicopter. Below you are Pucón, Chile where the volcano is active and the lake is hot and red. When the helicopter is in place, your task is to jump into the crater.

Bungee jumping is an activity that jumps from a fixed point high from 31 to 183 m, the jumper’s leg is held by a elastic rope. The feeling only lasts a few seconds but the amount of endorphin hormone in the body secretes strong enough for you to feel extremely excited. Small injuries like bruises caused by friction wires with legs are a small affair, as many cases have died of this game. However, with improved safety, this adventure game is no longer too dangerous and popular among tourists.

Bungee dancing was discovered in the 1950s, on Pentecost Island in the Republic of Vanuatu, where there are 1609 km of Australia’s east coast for fun and adventure. When David Attenborough’s historian came to the area to make documentaries, he found that local young men often tied vines into their ankles and jumped from above. This activity has appeared here thousands of years ago, a way for young men to prove their bravery and formally considered adults.

From this discovery, more decades of this activity spread. Some illegal jumps were captured around 1979 and shortly afterwards. By 1988, after working with many scientists to get a safer, bungee jumper AJ Hackett launched the world’s first bungee jumping site at the Kawaran, New Zealand bridge.

Currently, bungee jumping has been an attractive activity for tourists. The world famous bungee jumping venues are always combined with adventure tours in areas of majestic natural landscapes to create more attractive levels of jumps. If you want to try once to discover the great feeling of a bungee, check out which location is right for you.

Villarrica volcano, Chile

Bungee dancing is not for the faint of heart and the jump here proves this statement. You will fly to a height of 3048m, wait until the helicopter is in the right position on the crater and … jump. The wire will stretch about 107-114m so you are only about 213 meters away from the crater. After completing the jump, you will be transported to the airport 56 km away – of course by helicopter.

Up to now, no one has died after performing a jump here. This Bungee activity is part of a 5-day trip, operated by Bungee.com, for $ 9,995, including accommodation at the Hotel de Lago resort and casino.

Macau Tower, China

Macau tower 335m high is not only a place for conferences or special dinners, but also a famous bungee jumping venue from a location with a height of 233m on the tower. After the jump, the rope will stretch just enough so you can only 31 feet from the ground, where viewers can admire bravery or laugh at your stupidity. The shield cable will help the dancer not plugged into the base of the tower. The price of this adventure is $ 1,488, including a jump certificate, a membership card and a t-shirt. You can book through Macau Tower Adventures.

Bloukrans Bridge, South Africa

The Bloukrans Bridge in Plettenberg Bay, known as the highest bridge used for bungee jumping: 216m from the water. If you dance here, you can feel the calmness of the river’s surface and be more reassured than miss anything, just head down into the water.

Bridge of Victoria Falls, Zimbabwe

Victoria Falls is 1707m wide and 110m tall, making it a great place for those who love bungee jumping. The jump will be carried out on the bridge along the Zambezi River on the Zimbabwe and Zambia borders. Here, the dancer just needs to show his passport.

Kawarau Bridge, New Zealand

Although this jump is only 43m high, it deserves mention by historical value. The Kawarau Bridge is the world’s first bungee jumping venue hosted by legend AJ Hackett. Every year, thousands of tourists come here to enjoy the feeling of bungee jumping where the sport is started. After making a jump, visitors can also enjoy an interesting boat trip on the river.

Verzasca dam, Switzerland

This is where James Bond made the opening jump for Golden Eye 1995. After making a jump from a height of 220m, you will be pulled to the old position on the dam.

Morrison Mine, Quebec

The jump from the Morrison mine top at Wakefield is the jump you are encouraged to reach the bottom with a depth of 62 m. The bottom of the pit is a natural lake so when touched, the speed has been reduced to the point where you only feel a little vibration. You can also dive in this natural lake.

Shopping area west of Edmonton, Canada

This is the jumping point for those who like attention, because there’s always a large number of viewers. Edmonton’s west shopping district in Canada is a bungee jumping place