3 effective weight loss without fasting or overtraining

Effective and safe weight loss is always a way to lose weight that people aim to not only have a slim body but also a healthy body.

Join us to learn 3 ways to lose weight without going to the gym or crazy diet!

  1. Exercise regular and deep breathing
    The main rule of exercising that breath is that you should breathe in and out with your abdomen, not your chest, as we often do. The ant waistline, abdominal muscles are firm, healthy – everything is possible if you fully follow the steps of the breathing exercise.

Specifically, this method requires you to inhale for 3 seconds and then exhale vigorously for the next 7 seconds. For each exercise requires a different posture, in accordance with the purpose and needs of the practitioner. Experts also confirmed that if you apply this weight loss from 2 to 5 minutes a day, you will quickly get the desired results.

2. Taking shower in cold and warm water respectively
This method is quite simple and often comes with other uses. Bathing with warm water and cold water in turn not only helps you lose weight, but also helps you avoid some diseases such as arrhythmia, obesity, tonic disorder, high blood pressure or the swelling of subcutaneous fat tissue.

Contrast shower is exactly the following:

  1. After showering with soap with cool water, gradually switch to hot water, and keep for 3 minutes.
  2. After 3 minutes, gradually switch to cold water, and keep for 1 minute.
  3. Repeat this process 3-5 times.
  4. Finally, finish the process with cold water to constrict the blood vessels, helping to prevent the risk of vasodilation.

However, this way of losing weight is contraindicated in the following cases: epilepsy patients, pregnant, people with venous problems and veins. In addition, in cases of kidney disease or in case of consumption, stimulants are not recommended to use contrast shower.
3. Massage
The best way to lose weight by massage is to massage water, honey, and use your hands to massage on the skin. This method helps the body reduce excess fat, improve blood circulation in the abdomen and help the intestines to move well. You can do the massage method at home or go to specialized centers in turn periodically.

With 3 ways to lose weight both safe and effective, you can own a beautiful body if you are persistent enough.