A bet on America: the sports gambling

The boardwalk in Atlantic metropolis, New Jersey, looks as if a forgotten film set. Scant tourists look in useless for its Prohibition-technology glory. The home windows of the significant Pier Arcade are grey with dirt. The nearby Trump Plaza stands empty. Snarkier non-residents name the town “the US’s armpit”.

However Franco Guerrero, who has worked in Atlantic metropolis’s casinos for 29 years, says that when darkish days following the 2008 recession, the metropolis — its accommodations and railroad as soon as the foundation for America model of the Monopoly board game — has new wish courtesy of the legalisation of one pastime: sports activities having a bet on online casinos

“A lot of people lost a whole lot of money and they moved out . . . however now there are more jobs and possibilities,” says Mr Guerrero. He moved from one of the boardwalk’s oldest surviving casinos, Harrah’s, to paintings on the tough Rock resort’s sportsbook — America solution to a bookmaker’s save but with huge live sports monitors and alcohol on sale — which opened in June closing year.

Atlantic metropolis is the frontier town for a brand new American gold rush. The gambling hub of new Jersey turned into the primary nation to undertake legislation permitting sports activities making a bet after the united states ideally suited court overturned a federal bill banning the exercise in may additionally 2018. a bunch of ecu and American operators have in view that constructed sportsbooks in its casinos.

The ideally suited court docket’s choice opened up a sparkling market, unhampered by means of the public and media clamour in opposition to hassle gambling in mature markets which include the United Kingdom. Peter Jackson, chief government of Flutter, which owns the Irish having a bet employer Paddy power Betfair, describes the opening up of america because the most interesting improvement when you consider that the appearance of on-line betting.

A combination of populace length and the ardour for sport could make it one of the maximum lucrative sports betting markets inside the international, analysts say.

Estimates for the scale of the potential market range wildly. playing Compliance, an enterprise studies company, values the market at up to $8.1 in revenue phrases through 2024. If the yankee Gaming affiliation’s $150 estimate for the illegal sports betting market is correct, it may be plenty bigger.

Essential items while jogging

In addition to sweat-absorbing clothes, watches help assess the effectiveness, a good pair of shoes is an important object to limit injury during exercise.

Running shoes

Shoes are the runner’s most important accessory. A good pair of shoes is designed to protect the foot from the impact of hard pavement and body weight on the lower limbs. It helps you run faster, cling to the road and more technical standards, limiting sliding problems, falls, contributing to reducing running injuries.

When choosing running shoes, the first requirement is that the shoes must fit, fit snugly, the sole is good jet and suitable for your running purpose. To choose the right size of running shoes, you should accurately measure the foot length, in comparison with the size conversion chart of the brand to buy.

Clothes, socks

In addition to shoes, running clothes and socks should be carefully selected.

Cotton fabric is the material that should be removed at the beginning even when choosing clothes or socks, because it is not sweat-absorbing, easily wet. You should choose specialized clothing for jogging. Specialized sportswear also helps keep the body warm in the winter, preventing skin cracking. For socks, you should also choose good hygroscopic and can wear 2 layers of socks to minimize friction between the skin and shoes.

For female athletes, bras are an indispensable outfit for running, helping support high impact activities. You can check the fit of the shirt by jumping up and down on the spot. Should change after 72 times washing or when weight changes.


The watch helps you to control the time of exercise. Some modern watches also have a function of measuring distance, heart rate, calculating the number of kilometers to run to evaluate the effectiveness of your workout. Many types have additional GPS satellite positioning functions, which help you determine the most convenient location, route, and distance.

Water bottle

This is an item to bring when you exercise, run long distances or when the water station is quite far apart to ensure the body does not suffer from excessive thirst. You should drink from 100-150ml of water after 20 minutes of jogging. Instead of holding a water bottle in your hand, you can use a watering backpack (water vest) to comfortably run and carry more water.

In addition, if you run in the sun, you can wear more hats and eyeglasses to protect the body. In case you need to bring your phone for contact and other items, you can wear an extra backpack, hip bag for jogging or phone pocket with headphone jack.

McIlroy wants to take Koepka’s number one sport in the world

World number two Golfer Rory McIlroy did not hide his ambition to end 2019 at the top of the world scoreboard.

“I have achieved what I want this year,” McIlroy said on the PGA Tour. “I want to end the year really well, because I feel I deserve a wonderful ending.”

In 2019, McIlroy won three championships, including major ones like The Players and Tour Championship. Golfer Northern Ireland also won the FedEx Cup and won the best award of the year PGA Tour. With Brooks Koepka suffering from a knee injury and not attending a tournament from now until the end of the year, McIlroy has the opportunity to occupy the number one position of the American opponent.

“I want to win a lot of points to bridge the gap with the world number one,” McIlroy continued. “At the beginning of the year, I was in eighth or ninth place in the world. If I play well in the coming weeks, I can create a good foundation for the next year.”

McIlroy has been at the top of the world for 95 weeks. The 30-year-old Golfer is ranked second in the world with an average score of 9.48. Koepka ranked first with 11.66 points.

After placing T3 in the Zozo Championship last week, McIlroy will remain in Asia for the WGC-HSBC Champions in China this week. The tournament on Sheshan Island, Shanghai is the last in a series of three Asian tournaments for the PGA Tour. The last time McIlroy won a World Golf Championships (WGC) was four years ago. Since 2015, he has added four times to the top 10 of WGC events.

“I have always loved the World Golf Championships,” the owner of four major said. “The playing field in Shanghai is suitable for me. I have loved this tournament since I first participated in 2009”.

The WGC series consists of four tournaments each year, large after only four major and The Players tournaments. The total prize money for this tournament in Shanghai was US $ 10.25 million, of which the champion pocketed VND 1,745 million.

WGC-HSBC Champions kicked off October 31. The tournament is also the last chance for golfers to impress the captain of the US team and the international team before the Presidents Cup. 8 out of 12 possible entries from each team are owned. Two captains Tiger Woods (USA) and Ernie Els (International) have four special seats for golfers. Bright people who win special seats like Tony Finau, Patrick Reed, Kevin Kisner, Chez Reavie, Im Sungjae, An Byeong Hun, Adam Hadwin or Corey Conners are all in Shanghai this week.

3 safe and effective bodybuilding exercises for a strong shoulder

Wide and strong shoulders are one of the common goals of boys when exercising. But not all fitness exercises ensure two factors: efficiency and safety. The following article, we introduce readers to 3 shoulder exercises that are evaluated by many experts with high safety.

People often say, “Eat whatever you want, weak, whatever you do,” people with small shoulders often focus on bodybuilding exercises to help them become more toned and toned, but they don’t have to rush to work. is effective and not all exercises are highly safe, if the wrong file or injury is inevitable.

It’s not just getting as heavy as you want it to be, it’s the fitness director of Men’s Health magazine – Ebenezer Samuel, in bodybuilding exercises for his shoulders. “Heavy training will naturally strengthen muscles, which is inefficient. But you also need to remember, rebuilding your shoulders is a long series of exercises, and if you’re a safe person, it’s easier to stimulate muscles from light weights, if you know how. ”

Instead of using all his strength to lift a barbell with heavy weights and then suffer a high risk of injury, Samuel regularly changes the weights from light to heavy and focuses on safer exercises. Because of a history of shoulder rotator cuff injury, he is very careful about the movement mechanisms of bodybuilding exercises.

Here are 3 shoulder muscle exercises that Samuel rated as “light, safe, and highly effective”, which he drew from his training. To perform these three bodybuilding exercises, you need a bell, a pair of dumbbells and an adjustable adjustable training chair. Remember, no matter how hard or heavy, remember to always practice “right”.

  1. Lift the bell with one hand
    Practice in 3 sets of 8 to 10 rounds each with each hand:
  • Kneel or stand straight with your shoulders shoulder-width apart, squeeze your abs and keep your back straight when the bell is held on the ground by the end of the person.
  • Still holding the back straight, tighten the chest muscles and abdominal muscles when swinging the bell so horizontal hold. Slowly put your hand up and hold for 3-5 seconds.
  • Keep the weight as balanced as possible and slowly lower it while keeping your back and chest muscles tight and tummy tight.

Samuel shares standing or kneeling, but he will often kneel to help balance the body effectively, and this movement requires you to use all the strength of your arms and shoulders to keep lifting and balancing the weight.

2. Kneel in halos style
Practice in 4 sets, each round from 14 to 16 times:

  • Kneel on one knee, hold the bell on the handle and point the weight up with both hands, keeping the weight at chest height
  • Keep your back straight and use your hands to swing the weight around your head
  • Try to rotate continuously so that enough 14-16 times
  • Rotate counterclockwise in a clockwise direction for each round

In this exercise, besides keeping your back straight and rotating your hands, you must pay attention to your breathing. Inhale back into your abdomen and exhale slowly.

3. Lift the barbell on the uphill chair
Practice in 3 rounds, each round 12 times:

  • Sit back in the training chair with your back sloping, leaning one chest on the seat
  • Hold your back with one hand and hold your arm
  • Slowly move the weight to the side and keep the arms and elbows straight when lifting the weight to the top
  • Pause about 2 seconds when the peak is reached, then slowly lower the weight gradually

Try to keep the weight parallel to the ground at all times, especially at the top. By doing so, the rotation of the part will play smoothly, which helps to protect your shoulder joint from injury.

“The crazy UFC” McGregor officially re-appeared

During a press conference held in Moscow, Conor McGregor revealed he will officially return to the ring in early 2020. Along with that, the procedures for signing the upper stage have been completed with UFC.

“I want to announce ‘The Notorious’ Conor McGregor will return to the ring on January 18 at T-Mobile Arena, Las Vegas, Nevada.

I have returned to the best state, the date and time have been confirmed with the company (UFC). About the upcoming opponent, I already know a few faces. But now let’s go ask UFC because I don’t care who the opponent is. You just need to know I will be back on January 18, in Las Vegas. ”

Also in sharing, McGregor confirmed that he would prioritize a rematch with Khabib right in Moscow, Russia. “I really want to play here. We know the Moscow audience deserves a rematch and it will need to take place right here. However, I will not wait for him. One is only known to withdraw, and I am not good at waiting. ”

This can be seen as a provocation of Irish boxers to the opponent. Because before that, Khabib had been harsh for the opponent on Twitter. “In Moscow, rapists are not welcome.”

Certainly, Khabib is referring to the case of Conor McGregor allegedly sexually assaulted earlier this year, recently, the number 1 UFC star was also investigated for coercion of a girl in Dublin, Ireland. Conor’s actions made it easy for him to be targeted by opponents while still sitting outside the ring.

It is expected that the rematch between the famous UFC martial artist will not come true soon. Because before, Khabib had announced that he would only return to the ring in March next year according to UFC’s plan in the match against Tony Ferguson.

Therefore, McGregor will only be able to target some famous fighters such as Nate Diaz, Jorge Masvidal, Justin Gaethje or Donald Cerrone – all of them have called his name recently.

Italy won to Euro 2020

The 2-0 win over Greece helped coach Roberto Mancini’s team soon complete the task in the Euro 2020 qualifier.

  • Scoring: Jorginho 63 ‘penalty, Bernardeschi 78’.

Italy are in perfect shape with 6 wins, while Greece have won only one and lost three in four. The hosts have thus been highly appreciated in their first match at the Stadio Olimpico since 2015.

In fact, Italy had to go through a tense tactical battle. The visitors set up a tight defensive posture, and achieved the goal of keeping a clean sheet in the first half. They even created the first significant opportunity. 12 minutes Dimitris Limnios escaped down the right of the penalty area and then finished, causing goalkeeper Gianluigi Donnarumma to save.

Dominate with more than 70 percent of possession, but Italy could not concretize into the chance to score. Efforts made by Leonardo Bonucci, Ciro Immobile and Nicolo Barella were unsuccessful. 39 minutes, Italy had more problems on the line when losing Federico Chiesa due to muscle injuries and had to leave the pitch.

Italy improves the post-game game, by speeding up and improving tactical transformation. Bernardeschi, who replaced Chiesa, soon proved to be effective when crossing the wing for Ciro Immobile to head, forcing Paschalakis to save the ball.

Italy’s determination also received the support of the god of luck. 63 minutes, Andreas Bouchalakis let the ball touch the ball in the penalty area and the referee immediately gave the home team a penalty. On the 11m mark, midfielder Jorginho easily opened the score.
Having psychological advantages and scores, Italy set up a defensive counterattack with Greece. From the right place to attack, the away team revealed more space and received the second goal. Bernardeschi put an end to Greece’s hopes of earning points by shooting into the top left corner.

With 21 absolute points and 11 points more distance than the third place team, Italy certainly holds one of the top two positions in Group J and tickets to the final round.

Sava X3 racing bike – Gentleman’s temperament

Strongly enduring with high-end design of German engineers, towards a true sporty spirit with Shimano Ultegar full groupset included, Sava X3 is the ideal choice if you want to reward yourself a bicycle.
SAVA X3 – Ideal for full carbon racing bikes

People who are interested in bicycle racing know that racing always needs a lightweight design that can travel at high speeds and does not take too much effort. That’s why over the years, carbon fiber has surpassed aluminum to become the best material for this car. According to specific studies, carbon is only half the weight, but possesses 20 times the durability of traditional aluminum alloys.
Widely accepted in European countries such as England, Germany, Italy … and Asian countries, especially Vietnam, China, Thailand, Philippines – the success of the German bicycle brand SAVA is also attached. associated with the development of modern technology of carbon fiber. In other words, it is a story related to vision and development strategy.

At a time when steel and aluminum frames were still in the market, SAVA soon realized the potential of carbon materials, as well as understanding one basic principle: the material of the frame is always weak. The most important factor for players to choose a bike. Therefore, this bike company has focused all resources to invest in modern carbon bicycle production lines, and signed a long-term contract with Toray, one of the four famous carbon fiber suppliers. Japanese.

Although the Americans invented carbon fiber, Japan was the first country to produce this special material. And since 2014, based on the carbon fiber provided by Toray, SAVA’s products have quickly joined together to dominate the high-end bicycle market in the world.

Again, the brand and the quality of carbon fiber are completely independent of the concept of carbon fiber 3K, 6K, 12K, 24K or UD carbon … which some consumers mistakenly believe is the brand. Individual brand of different types of carbon fiber. In fact, this concept is only associated with the shape and size of carbon fiber; For example, 1K Carbon Fiber is 1mm width, UD UD Carbon is one-dimensional film carbon fiber – and cannot replace the origin, manufacturer or prestige thickness of the product. .

While most bike manufacturers today do not announce the type of carbon fiber to make their frames, Sava is confident of doing so. Instead of following the development of its own carbon fiber technology, the brand needs the assurance of the quality and reputation of a bright unit like Toray. And that is why most of Sava’s full carbon bikes are confident of a 5-year warranty.

Joshua vs Parker Great War: The climax of heavy boxing

Surely you will ask, why does a heavy-duty boxing match attract 75,000 live viewers? The Millennium Stadium in Cardiff City will certainly be filled. By simple, the upper floor gloves are Anthony Joshua, a true British. It was also because it had been so long since the British had witnessed an outstanding puncher like Anthony Joshua.

Previously, England once owned a Lennox Lewis, a heavy monster that defeated both Tyson and Holyfield. However, he did this in the United States, not in England like Anthony Joshua did this time.

In the past, heavyweight was the halo gathering place of the boxing village. The king with fighting style and overwhelming style Muhammad Ali, Joe Frazier or Mike Tyson, Evander Holyfield are very admired.

But then the arrival of the Klitschko brothers changed everything. Both have dominated for nearly 15 years with a defensive style of technical counterattack. Many people do not like this way of fighting.

Heavyweight boxing is currently emphasizing the power of Joshua and Wilder knockout machines, while Parker is bringing in omnipotence. The duel between Joshua and Parker will start a long-awaited battle.

So which one of those two fists will win? Let’s see the advantages, strengths and weaknesses of each person to make a comment.

For Joshua, power is the most terrible weapon of British punches. So far, he has knocked out all 20 opponents who have fought, the most horned including the former King Wladimir Klitschko or the owner of the WBC Silver Dillian Whyte. With the support of the home audience, Joshua will surely be much more confident.

As for Parker, this is a boxer with great resistance and counterattack. The New Zealand puncher has won all 6 times to go 12 rounds, the highlight is the match with Hughie, Tyson Fury’s younger brother.

Those are the factors that people expect in a game really interesting and dramatic. The competition between Anthony Joshua and Joshep Parker is expected to take place at 0h on 1/4 of Vietnam time.

Sevilla – Real Madrid: Top opportunity, erasing the lost

Real Madrid finally took their first defeat of the season when they lost 0-3 to PSG in the European Cup in midweek. The point is that the Paris team does not have a trio of Neymar-Cavani-Mbappe and only “old” Di Maria is enough to subdue “White Vulture”.

This is a predictable failure after poor performances since the beginning of the season for teachers and Zidane. They were held to a much weaker opponent like Valladolid, Villarreal and beat Levante despite having led 3 goals.

A sad thing for Zidane or President Perez is that “outcasts” like Gareth Bale or Karim Benzema are the “burden” players. Blockbuster Hazard or Luka Jovic are playing the role of “invisibility” whenever they are on the playing field.

In addition, Real Madrid is gradually becoming a hospital when constantly having to receive special injuries from midfield. Currently, Zidane has only three midfielders playing in the middle of the field: Casemiro, Toni Kroos and James Rodriguez.

That’s difficult, but Real Madrid is facing a great opportunity to lead. Barca suddenly lost while Atletico did not win, so just winning Sevilla and Zidane’s teachers almost certainly get the first place after round 5.

However, this is not an easy goal because Sevilla is the leading team in La Liga after 4 rounds with 10 points (3 wins, 1 draw). A special feature of the current Andalusia club is Julien Lopetegui.

The Spaniard created one of the most famous scandals in football when he agreed to replace Zidane at Real Madrid and was fired just before the start of the 2018 World Cup.

However, Lopetegui’s career at the Bernabeu only lasted a few months and it was President Perez that ordered the strategist to go out. Therefore, this confrontation also carries more or less the meaning of a revenge.

The last three guests of Sevilla, Real Madrid always left empty-handed. Therefore, this is the time when Zidane needs to show his talent to eliminate bad bad luck and take the top of La Liga. If you can do that, the French teacher’s gossip and luck based on Ronaldo can temporarily settle down.

Predict the score: Sevilla 1-2 Real Madrid

USA eliminated in the quarterfinals of the basketball World Cup

USA eliminated in the quarterfinals of the basketball World Cup
A big surprise occurred at the World Cup when the US basketball team lost to France 79-89, on 11/9.

Before the tournament in China, the United States won all international competitions in the past 13 years. But the squad with many good players in the American professional basketball league (NBA) suddenly lost a series of 58 wins at the World Cup and Olympic, when facing France, it was underestimated.

The one who engulfed the hopes of the United States was the highest-paid French player in the world, Rudy Gobert. Gobert played in the NBA and once signed with Utah Jazz a $ 102 million contract for four years. In the quarterfinals on 9/11, the 2m16 high of the striker in front of his Jazz teammate Donovan Mitchell made the USA unable to equalize at the last minute.

Gobert scored 21 points and had 16 rebounds, 3 blocks, the best on the French side. “We went to the World Cup to win the gold medal,” the 27-year-old striker said. “Many people crossed our names when France had to fight America, but France won. If France cannot take gold HC, this victory is meaningless.”

France led 45-35 from the middle of the second half, but Mitchell’s brilliance helped the United States lead back seven points at the beginning of the fourth quarter. By the end of the match, France equalized and took the lead, after the United States repeatedly missed. Gobert’s two important blocks against Mitchell and Kemba Walker welcomed the spirit of the team that won the last two World Cups. In the end, America lost 79-89.

This is the first victory of France after 10 meetings with the US. In the semi-finals, the European team will face Argentina. The United States will meet Serbia in the fifth division from fifth to eighth.

The US went to the 2019 World Cup with a squad of all NBA players, but was considered the weakest in the past decade. No player has ever played at the 2016 Rio Olympics. Many people are not at their best, others refuse to recruit and state that they want to play in the NBA.