Novak Djokovic was crowned at Wimbledon 2019

On July 14, Tennis fans were satisfied with the 4-hour 57-minute mark between Novak Djokovic and Roger Federer in the Wimbledon final 2019.

The final match that weighed in on Wimbledon’s history with a time of 4 hours 57 minutes between Novak Djokovic and Roger Federer was officially conquered with a superstar victory from Serbia. Djokovic has shown his agility and acumen as well as his competitive spirit in the Tie-Breaks series, which makes Tennis fans extremely satisfied.

Djokovic’s opponent, Roger Federer, is no less competitive with the chasing score for nearly 5 hours, both of them have a lot of chances to win with 7-6, 1-6 respectively. , 7-6, 4-6 and 13-12. But Novak Djokovic did a better job of leading the score with a 3-2 score in the match, convincing and winning the 16th Grand Slam trophy.

Immediately after the match, Novak Djokovic shared: “This is probably the most brainstorming game I have ever participated in, before I had a most physically losing match with Nadal in the final of the Australian Open tournament. It took nearly 6 hours. But today’s match is probably the match that gives me the most mental pressure and it’s on a different level. This final match was one of the matches I used many hind legs to hold the most. I always had to be in defensive position during the match, Federer, he was completely in the initiative. I tried my best to fight and be flexible to find goals. All three tie-breaks to win are very important, this can be considered my best match. ”

He added, “The most difficult moment will help you become strong, re-acknowledge yourself and also be an opportunity to better understand yourself.”

At the age of 32, Nokvak Djokovic excelled in winning five Wimbledon trophies in his career. If you look back at Novak’s entire career, perhaps 2011 was the most important milestone in Novak Djokovic’s career when he won the Wimbledon for the first time that same year and he won many great achievements and rise to number one in the world.

Novak Djokovic also has a massive fortune in owning 16 Grand Slam awards including: 7 Australian Open, 1 Roland-Garros (Open Solution), 5 Wimbledon and 3 US Open.

Roger Federer confronted Nadal at the Wimbledon semi-final

For the first time since 2008, two players will meet on the pitch at the third Grand Slam in the year after all have won victories in the quarterfinals.

On July 10, Roger Federer had a Wimbledon quarterfinal match with Kei Nishikori. The quick play style of the Swiss player has met with resilient resistance from Japanese “Samurai”.

Unexpectedly came in the first game of the match when Federer lost the break quite easily. The 37-year-old struggles to keep the next delivery games. Nishikori plays hard and wins 6-4 in the first set.

Taking the bitter fruit in the first set, Federer competed more aggressively in the later set. His play on the net started to work. “Express train” wins the 6-1 gap in set 2. In the next 2 sets, Nishikori is not easy to surrender, causing many difficulties for Federer. However, the player who possesses 20 Grand Slam titles has shown the skill and experience to win with the score 6-4.

Winning against the front of Nishikori, Roger Federer for the 13th time reached the Wimbledon semi-finals and won the 100-match winner. He became the first player in history to win 100 matches in a Grand Slam tournament. Legendary Jimmy Connors ranked No. 2 when there were 98 wins at the US Open.

Federer’s opponent at the semi-final is none other than Rafael Nadal. No. 3 seed had a 3-0 victory (7-5, 6-2 and 6-2) in front of a nearly 2m tall American tennis player Sam Querrey. Although let the opponent launch to 22 serve the ball to score directly, Nadal still knows how to exploit weaknesses to get an advantage.

The Spanish player took advantage of Querrey’s 2 serve to counter-attack, scoring a score of 78%. Passing Querrey and Nadal for the seventh time into the Wimbledon semi-final, he also helped him become the first player to score at the ATP Finals – the tournament for eight outstanding male players of the year.

Nadal and Federer will have their 40th match against each other in their careers and the fourth in Wimbledon. Federer won two finals in 2006 and 2007, before losing to Nadal in the 2008 final – one of the matches going into the history of world tennis. Nadal is leading Federer 24-15 after 39 meetings, and he won the last match at the French semi-finals over a month ago.

Brazil beats Argentina into the Copa America final

Brazil with its counter-defensive defensive play style defeated Argentina 2-0 to enroll in the first Copa America final after 12 years of waiting.
The South American super classic match was intense from the first minute. Argentina proactively made solid ball shots in the midfield to prevent technical strikers from the Brazilian host side.

This play cannot compensate for the looseness of Albicelestes’ defense. 20 minutes, Dani Alves has a tricky phase for Firmino to escape down the right wing. The Liverpool forward striker stretched for Gabriel Jesus to finish the near-goal and put Brazil ahead.

After opening the score, Brazil actively gave way to the opponent. Argentina held many balls but could not coordinate and could only rely on fixed situations. 30 minutes, Aguero headed high after Messi’s pass but the ball went back to the bar with regret.

The remaining minutes the two teams played quite balanced. The main ball rolled in the middle of the field and no noticeable situations were created. Brazil entered the break with a 1-goal advantage.

Argentina was forced to push up the attacking squad in the second half. The majority of Brazilian players successfully completed the task of isolating the striker Aguero, Lautaro Martinez with the midfield. Fixed situations become the lifeline for Messi and his teammates.

58 minutes, Messi had a chance to equalize but his shot sent the ball to hit the column in the regret of the fans. Brazil plays proactive defense and needs only a counter-attack to finish off the opponent.

In the 70th minute, Gabriel Jesus went straight to the middle to pass 3 Argentine players before stretching for Firmino to neatly double the gap for Brazil.

In the last 20 minutes of the match, Messi and his teammates expressed embarrassment. Argentina tried to make the ball hanging from two margins but was ineffective.

The match ended with a convincing victory for the host. Messi will have to wait another year to hope for the first major title when the Copa America 2020 will be held in Argentina.

Wimbledon 2019: Federer and the fight against time

On August 8, Federer will celebrate his 38th birthday. And if he steps on the glorious podium at Center Court on July 14, he will continue to set the record for the oldest player in the history of the championship. Wimbledon calculated in the Open Era (since 1968). The current record also belongs to him, after the Wimbledon championship 2017.
Broader in Grand Slam’s history, the record holder of the old Open Age champion is still Ken Rosewall, when he crowned the Australian Open 1972 at the age of 37. That would also be a milestone that Federer was deciding. The mind rushed into the journey to conquer Wimbledon 2019, the tournament will open next Monday (July 1).

“I love this place, because it gives me vibrations. I have beautiful memories. My childhood heroes all won here,” the player is holding a record of 20 Grand Slam minds. The “Every time I come back here, I try to be like them”.
Maybe FedEx is a bit humble, because he went into Wimbledon history as the greatest player in this tournament, but there is the fact that even if he seems to have conquered milestones, it seems to be over. Striving for strength, he can still make others hat by talent and determination. In his last appearance at Wimbledon, he crushed Marin Cilic only after 3 sets 6-3, 6-1, 6-4 in the final. It is also a tournament that Federer has won without losing a set, while his biggest (and younger) rivals like Novak Djokovic, Rafael Nadal, Andy Murray, Stan Wawrinka, or phenomena new as Dominic Thiem, Alexander Zverev fell out one after another.

That year, Djokovic had to withdraw in the quarterfinals due to elbow injury, while Nadal was eliminated from the fourth round, after the marathon with Gilles Muller, with the final set of 15-13 in favor of the Austrian player. The fact that Federer won that year easily made many people surprised, because he spent five consecutive years without winning Wimbledon since taking down Andy Murray in the final in 2012. Previously, the first six Wimbledon championships Federer’s first came in 2003, 2004, 2005, 2006, 2007, and 2009, when he was at the best age.
Challenges for FedEx
To be fair, apart from the 2017 championship, Federer’s trips to London in the last few years have not yielded the best results. The most disappointing was in 2013, when Federer was knocked out of shock in the second round, against the lesser opponent Sergyi Stakhovsky.
Two seasons later, Federer was second in Wimbledon when losing to Djokovic in the final, and in 2016, he collapsed in front of the player with the heavy serve Milos Raonic at the semi-finals. Last year, Federer guarded the racquet before Kevin Anderson, after losing this 2m03 “pole” with the score 11-13 in the fifth set.
“It was a failure that hurt me so much. No one wanted to be a loser after such a game. It was a great motivation for me, because I didn’t want to sit here and justify my defeat.” Federer said after the loss – the loss he had lost several matchpoints in the fourth set, “That’s the worst feeling you have to go through as a player”.

However, that defeat has fallen into the past, and Federer will enter the tournament again this year as a heavyweight candidate, along with a 4-time champion of Novak Djokovic. After seeing the 12th Nadal win Roland Garros, and only two titles to his Grand Slam record, Federer is even more determined in Wimbledon. And he started this tournament with the 10th championship in Halle Open.
“Winning 10 times in a tournament is a very special moment in my career,” Federer admitted. He has owned 102 big and small titles in his career, only 7 behind the legendary Jimmy Connors. He is also the oldest ATP Tour winner since the 43-year-old Ken Rosewall won the championship in Hong Kong in 1977.

“Every time the champion in Halle is then I play well in Wimbledon,” the Swiss legend cheerfully said, “Of course, not a guarantee, but I played at the ATP Tour long enough to understand. how much it means. “
Let’s wait and see, can Federer put his 9th star on his shirt at the All England Club?

Youth’s Fixed Gear bicycle trend

What is Fixed Gear?

Fixed Gear or Fixie bicycles, which are used to refer to bicycles without brakes, are later captured on the rear wheels, making the car without braking still able to slow down.

The design of the bike is simple and without the brakes (brakes) of the vehicle, the driver of this bike does not need to use brakes to slow down, but uses his own foot and pedal.

The front gears are captured dead with a pedal, the rear gears are captured dead with wheels, two gears are linked together by chains. So when the pedal rotates forward, the wheel rotates forward; backward pedal, backward wheel; The pedal is stationary, the wheel also stands still. Fixed Gear players must learn to brake with their feet, drive the car instinctively, step forward, step back or stop.

Fixed Gear abroad
In Western countries, Fixed Gear bicycles are no longer a new trend for people. In addition to use in races, these cars are used for mail delivery, express delivery …

The young Fixed Gear movement of the world is like other street movements, developing spontaneously and quickly becoming a trend.

However, not every country in the world considers Fixed Gear a valid vehicle. In some countries, a bicycle is valid whether it is a Fixed Gear or a regular bicycle, and make sure the brakes are present on the vehicle. Even some countries such as France also require bicycles to have full bells and lights.

Of course, overseas laws are also relatively relative and often ignore Fixed Gear, since Fixed Gear is just bicycles, so it is quite common to not be touched by the police.

What’s good about Fixed Gear walking?

Referring to this Fixed Gear bike, people often refer to the concept of “Fun to Ride”.

If driving ordinary bicycles, people just pedal, then use the brakes whenever they need to stop, then Fixed Gear is different. The user must calculate ahead of the obstacle ahead, then gradually reduce the foot pedal rhythm so that it is reasonable. It is also possible to use gear braking techniques like those of Fixed Gear riders who often do, of course, to practice maturity.

Owning and mastering a Fixed Gear, the driver will be able to freely create, freely control, freely ride the way I like. Cycling forward, backward, fast, slow, all are personal, like what to do. If you are pedaling fast but want to brake, the driver has to put all his strength and weight on the pedal so that the pedal stops turning and the rear wheel stops spinning. In doing so, the rear wheel will drag on the ground with a long trail, this is called a bike-type drift.

Driving Fixed Gear is difficult, but lovers only need to practice a few days, to get used to and own their car. The most important is the deceleration skill, distance estimation, mastering the front wheel, rear wheel, stabilizing when standing still. After training, the driver can fully enjoy the creativity on his Fixed Gear. Some people like to drive a high-tech type of adventure, some like speed driving, and others like slow-moving …

The Fixed Gear driver needs more power than a regular bike driver, the power to brake the car with your own body without any support gear. However, it does not mean that only those who are “corn meat” can play Fixed Gear. Personality girls can also own fixie and freedom to create feminine or powerful driving styles like men.

Thai women’s volleyball won the world number one convincingly

The combination of experience and youth helps the Thai women’s team to have a 3-0 victory over Serbia, the reigning world champion, at the Nations League volleyball tournament.
In the afternoon of June 11 in Japan, the fourth week of the Nations League volleyball tournament for women took place, opening the match between Thailand and Serbia. The number one team in the world does not bring the strongest team to the tournament but is still highly appreciated.

Thailand has played with veteran faces like Thinkaow Pleumjit, Sittirak Onuma, Tomkom Nootsara, and talented young faces Moksri Chatchu-On and Boonlert Tichakorn. After more than an hour of competition, the girls of the golden pagoda have won with the numbers 25-22, 25-23 and 25-21.

The victory of the Thai women’s team is achieved by low-level defensive specialties, along with tactical quick-hitting pieces, making it difficult for the opponent to judge the ball. The great public belongs to captain Nootsara, one of the world’s top two passages.

According to statistics, Chatchu-On is the most prominent competitor with 14 points, the most games. Youngsters from Serbia have a match that is worth forgetting when it comes to 27 mistakes, more than double that of rivals.

This is Thailand’s fourth win after 10 matches. With 13 points, they rose to 11th place on the rankings.

The table in Japan, in addition to the home team, also has the presence of Serbia, Brazil and Thailand. This is the table that is said to be difficult for the beaters of the golden temple. They will meet the other two teams on the following days.

Thai volleyball does not place much emphasis on achievement at this tournament. Their most important tournament this year is the Olympics qualifier. The Olympics playground has always been a Thai dream for many years, where it is highly likely that they will compete directly with Korea to reach Tokyo.

Nations League is a tournament for the world’s top 16 volleyball teams, divided into 4 tables, lasting 5 weeks. The teams will take turns competing against each other and choose the top 6 teams to play the final round.

Items should be prepared before running a marathon

Shoes, clothes, socks, knee guards, watches, water accessories, towels … are things you should prepare before running a marathon.
Shoe is the most important item when running a marathon. You should choose a pair of shoes from manufacturers that specialize in jogging. Depending on the route is the marathon in the city or trail (run terrain) but choose the appropriate shoes.

If running on less rugged, flat plastic roads, choose lightweight shoes, good ventilation and good grip. Running in rough terrain, choose shoes with a soles design to increase grip, help protect your feet when trampling on rocks or thorns of forest trees. Mesh material with holes or no holes helps to drain the fastest water out of the shoe.

When buying shoes, you need to consider the slope of the heel and the tip of the shoe, also known as the thickness or thinness of the sole. If the heel doesn’t slip down at the motion and 10 toes are comfortable moving in the shoe, that’s the right shoe.

To choose the shoe size, you should let the staff measure your feet carefully, avoid wearing shoes that are too tight or too wide. Running shoes should be 0.5 to 1 size larger than normal to create a comfortable feeling, avoiding blistering when running.

“You should practice with shoes that will be used in competition as much as possible so that your feet will get used to time. The shoes are too tight or too wide, causing blisters, rubs, scratches …”, Ms. Thanh said .


Before entering the tournament, runners should find out the local weather conditions to wear appropriate clothes. Jogging clothes have different types but must meet the drainage and sweat standards.

Pants have two product lines: wide-leggings and tight pants. Loose pants are more suitable for men. Sweatpants help keep the body warm better in cold weather and are as effective as a massage machine, reducing muscle aches and pains. If you do not often participate in running, you can wear casual shorts.

Food supplement

Jogging terrain needs foods and drinks to help absorb energy quickly. Types such as energy bar, organic bar, dry food, gel form, plasticizer and sports drinks, electrolyte drinks all have the function of loading energy, speeding up the recovery, helping the muscles work. Good the next day or immediately after use.

Accessories for water

Depending on the number of short or long distance runs you choose the appropriate water supply accessory. Water vest (containing 1.5 to 2 liters of water) for people running over 21 km. If running shorter, you can choose a hip belt (over 250 ml) or a wristband.


Runners should choose socks made of polyester fiber or synthetic fibers with fast moisture absorption properties, ensuring the legs are always dry and cool when running. In addition, running socks need to be designed without seams, creating an absolute seamlessness, avoiding the footing when running.


Runners can equip themselves with a basic watch to measure the time, distance, current speed, average speed, stride, number of calories consumed, heart rate …

Knee protection belt

The belt works to protect the knee joints, avoiding injury, useful for those who run from 21 km or more.


Jogging often has a lot of sweat on your face, you can use a versatile towel (a towel that can be worn on your forehead and wrist) to absorb sweat, preventing sweat from flowing down your eyes, especially those wearing glasses.

Two ways to maintain an effective year-round exercise

Joel Martin, Associate Professor of Kinetic Energy Research at Fairfax University in Virginia, shared: “I always choose challenging goals and plan a practice to complete them all. This is a way I often use to make myself honest in exercising. ”.

It’s time you need to be serious but face the goal of exercise after a break or before summer holiday. We often set goals or are too ambitious or too general (just to be healthy), and that is why the effort spent does not bring results.

The author Cassie Shortsleeve has a post on Mensjournal which has shared two important ways but within reach to help you get a strong health foundation to begin a continuous exercise process throughout the year. : “Running fast” and “pushing as hard as possible”. In particular, jogging will help you improve your fitness and push, including variations, that will help you gain strength.

The above two methods cover the qualities and skills of a good athlete: exercise knowledge, overall strength, physical and mental agility. You can believe it or not, but all you need to achieve is motivation, or in other words, you just need to start with the goal of making you most excited or pursuing a specific goal. than. Most importantly, you must build a really suitable and feasible exercise plan for yourself.

For example, if you are a triathlon athlete, one of the specific goals you need to do is jogging to improve speed and endurance. Joel Martin, Associate Professor of Kinetic Energy Research at Fairfax University in Virginia, shared: “I always choose challenging goals and plan a practice to complete them all. This is how I often use to make myself honest in exercising. ”

If you are still struggling to start a training process throughout the year, this is the advice for you: starting from the basics to possessing a solid foundation then you will be able to do it. more specific goals. Whether it’s bodybuilding, yoga, fitness or aerobics, you can’t skip the preparation step – a reasonable exercise plan.

Wilder defeats Fury after 12 innings

Three referees for Wilder were 115-111, 110-114 and 113-113 respectively, helping American boxers retain the world WBC belt.
Deontay Wilder only did exactly half of what he said during the pre-match press conference, that was to knock Tyson Fury down. Wilder did this even twice, in the 9th and 12th quarters, but that was not enough for the American boxer to win.

Far removed from British authority for more than two years but Fury proved he was not flooded. After two easy victories against Sefer Seferi and Francesco Pianeta, who held three championships IBF, WBA, and WBO continue to show his dreadful blow to Wilder. Fury took the initiative for most of the game, and if it hadn’t been for the floor twice, perhaps the English puncher would have won the competition.

The result of a draw between Wilder and Fury is in the predictions of the bosses. The bonus for Wilder was agreed to be four million dollars, and Fury was three million. It is strange because the champions of the championship belt often receive large deviations, especially for the world WBC belt holders like Wilder. Besides, Fury has just returned to training and playing for half a year. The real ability of a British boxer is questioned, because his opponent is the winner of his career, with 39 out of 40 matches being knocked out.

But what happened at Staples Center, Los Angeles proved, Fury deserves this bonus. He proactively kept his distance from Wilder, maintained the match speed at a moderate level, and was very confident of avoiding the attack every time he was cornered. Statistics after the match show that Fury is a puncher but his rate of heavy blows is up to 37%, more than double that of Wilder (17%).

In addition to proactively stepping back to the corner, Fury constantly teased Wilder, especially during the last three rounds. 30-year-old boxer wants to lure the opponent to attack first, then take advantage of 2m06 long arm span to hit horizontal hooks. This strategy of Fury was successful in the first eight rounds. Except for the second half, when Wilder had a straight punch to hit the target, Telegraph and Guardian boxing experts simultaneously won Fury in the remaining seven innings.
The seventh half could be considered the top performance of Fury. The boxer nicknamed “King Digan” correctly calculated, that Wilder was only scary in the first six innings. 34 of Wilder’s 39 knock-out events took place during this time. Therefore, entering the 7th round, Fury attacked more. Instead of just dodging and launching straight pokes like the previous rounds, Fury hooked more and twice and Wilder darkened his face. Before that, in the third round, Fury also made the Wilder eyelid swell when two straight punches hit the target.

But Wilder is not only anonymous. If Fury is good at temperament and cold, Wilder is wild and careless. After slipping several times during the first half, the world WBC belt keeper accelerated in the sixth half with the intention of finishing Fury, but failed. Going to the seventh round, Wilder proved to be stubborn and continued to be at a disadvantage during the 8th half. However, the boxer with the nickname of “Dong Bom” was not discouraged. He still rushed to the opponent, with the intention of knocking out the knock-down to turn the flag.

Bodybuilding monster Lazar Novovic: Superman of Serbia

Lazar Novovic‘s name is no longer strange to the Calisthenics community. This bodybuilding monster has inspired many people to come to the subject without weightlifting.

Lazar Novovic is a founder and operator of Bar Brothers – a Calisthenics organization whose biggest goal is “to motivate you to have a healthy body and achieve life goals”.

The main activity of Bar Brothers is to post training tutorial videos and suggest accompanying nutrition menus. Brothers Bar is available throughout popular online platforms. There are 500,000 people following Bar Brothers on YouTube and 340,000 followers on Instagram.
Lazar Novovic has been with Calisthenics since 2008. In 2011, he and his close friend Dusan Djolevic created Bar Brothers. That same year, the short film “Go Hard or Go Home” by two people posted on YouTube achieved more than 20 million views. Looking back at this time, the movements performed in “Go Hard or Go Home” are nothing terrible and even monotonous. However, “Go Hard or Go Home” has proven that it is not necessary for people to be able to look good and contribute to the unfavorable Calisthenics movement.
However, the video takes Lazar Novovic’s name to new heights as “Higher Power Workout Motivation”, born after “Go Hard or Go Home” for two years. At this point, Lazar Novovic’s movements have become much more complex and complex. At the same time, Calisthenics superstars like Frank Medrano also appeared and gradually formed an active community.

Bar Brothers is an ideal launch pad for Calisthenics talents. First of all, to become a member of the organization, you have to form a small group and complete the following challenge: muscle-up 7 times, inhale 25 times, pull the soap 15 times, inhale the double soap 25 times, pull belly 10 times, 20 times one leg thigh (pistol squat) and finally muscle-up 7 times. The time limit is 4 minutes and the movements are not technically wrong.

Once you become part of Bar Brothers, every video you post on YouTube or Facebook will reach more people. In addition, you can also participate in major events organized by Bar Brothers.