Fernandes wants to learn the spirit of Ronaldo

Midfielder Bruno Fernandes aims to improve each season, like his fellow Portuguese man Cristiano Ronaldo.

“You have to improve and understand that you are not the worst, not the best at everything,” said Fernandes on the Man Utd website. “You can start it all the time. Becoming worst is impossible because you want to improve all the time and similarly, you can’t be the best without moving forward.”

Fernandes joined Man Utd in January 2020 and immediately became a mainstay at Old Trafford. The 26-year-old midfielder has scored 26 goals, assisting 17 times after 45 games of the “Red Devils” in 2020. The importance of Fernandes makes him compared to Ronaldo – a countryman who has stormed at Man Utd and won nine titles with the club.

“How do they do it? Everyone says they can’t be better, but they do it year by year. They have been competing for Fruit. Golden Ball for 11 years and that will never happen again in football history, because they are still improving. I am lucky to play against Ronaldo in the national team, “Fernandes said. He always wants to practice. When he fails, Ronaldo knows he has to be better. When he wins, he analyzes specifically what he has done and improves on them. “

After a struggling period at the beginning of the season, the Old Trafford team rose to second place in the Premier League, three points behind Liverpool, but less than a match. Fernandes expects mentally challenged teammates like Ronaldo to compete for titles.

“It is important that we understand it from the inside, know where we are, what we need to improve and what to do about it. For me, the most important thing is that you must not think you are inferior when you lose, “said Fernandes.I think that’s what life is like. You make mistakes throughout your life. So is football. If there is no mistake, then nothing. Of course, if someone takes the ball from 38 meters and scores in the second second then no one will be at fault, but maybe someone needs to accompany him and the coach might think the midfield or defender of he made a mistake with him “.

Top 6 destinations for cyclists (part 1)

More and more tourists want to feel free and enjoy the view from a bicycle perspective. So now, cycling is a new tourist trend that is increasingly popular. Here are some ways you can travel in this style.

Yangshuo County, China

If you’re looking for a bike tour with unforgettable scenic views, Yangshuo County is the perfect choice. A town in the southwestern Guangxi Autonomous Region of China, Yangshuo County is known for its green rice fields and thousands of majestic karst limestone mountains. Weaving among the limestone mountains are green, emerald green rivers.

There are bike tours available here, but you can also rent a car on your own and explore famous trails. The Ngo Long River is a great starting point with both a long and short route along the river and charming stops where you can swim a bit to regain your strength. After a day of long cycling, take a break in the lantern-decorated garden courtyard and relax at the Yangshuo C. Source West Street Residence.

Riva del Garda, Italy

On the shores of Lake Garda, this terracotta town is nestled in one of Italy’s most picturesque regions with mountains, vineyards and olive trees. And cycling is one of the best ways to see all of these views.

There are different bike paths to choose from, whether around the lake or across the Dolomite Mountains, depending on your level. One of the routes people most often choose is the Riva del Garda – Torbole – Mori. With a beautiful pass that holds the breath, it is not too difficult to cycle. There is also a fairly easy cycling route built around the shores of the lake that will be completed in 2021. This trail will have a beautiful view of the lake’s shore and make you feel like you are flying over the water. Meet like-minded travelers at Bike Rooms La Fattoria, a stop appreciated by professional cyclists.

What happens to your body when you ride a bike every day?

Today, there are countless ways to maintain a healthy lifestyle, and one of the easiest and most accessible is by cycling.

Cycling can help reduce the risk of many diseases, from cancer, diabetes to arthritis and even depression. It helps to tone muscles, improve cardiovascular health, increase blood circulation and more.

Reduce the risk of cancer

Some studies have shown that cycling every day can help prevent the onset of cancer. People with moderate to high levels of physical activity, such as cycling and running, have a lower risk of developing cancer.

Reduce the risk of diabetes

Diabetes increases the risk of heart attack, stroke and increases blood sugar levels. Cycling every day helps reduce your risk of diabetes and it’s one of the best ways to control blood sugar, according to Boldsky. Research shows that cycling more than 30 minutes a day, will reduce the risk of diabetes by nearly 40%.

Increases heart health

Cycling makes the heart beat faster, which in turn enhances the heart’s health. Blood pumps faster helping to improve heart function. People who cycle every day are less likely to develop cardiovascular problems like high blood pressure.

Improves joint mobility

This is one of the best exercises to prevent the onset of arthritis as the joints in the legs are relieved. Cycling can also improve body strength and balance, according to Boldsky.

Increase bowel movements

Cycling is a type of aerobic exercise that accelerates breathing and heart rate, stimulating the contraction of the intestinal muscles. This will prevent bloating and help improve bowel movements.

Muscle toning

Regular cycling helps strengthen leg muscles and tone all muscles. Arm muscles are toned by the force to balance and support the body while cycling. Cycling is especially good for building muscles in children.

Support weight loss

Cycling is an effective way to remove unwanted fat from the body. Helps exercise thighs and buttocks and also speeds up metabolism, thereby reducing belly fat, according to Boldsky. Just 1 hour of fast cycling can burn a significant amount of calories and speed up the weight loss process.

Djokovic and Nadal face each other at Roland Garros

Nadal has a chance to balance Federer’s record 20 Grand Slam titles, while Djokovic aims to win at least 2 championships in each major tournament.

On the evening of October 11 (Hanoi time), when Novak Djokovic and Rafael Nadal go to Philippe Chatrier Stadium, they will play one of the most important matches in their confrontations.

The two top ATP players have clashed to win major titles in tennis since their first meeting at Roland Garros 2006. However, the eighth meeting on the Paris red pitch, and The 56th match between two players was even more important. Both are chasing Grand Slam history. History awaits Djokovic and Nadal
Djokovic is aiming to be the first male tennis player in the Open Era to have at least two Grand Slam titles. A victory also earned him the 18th time in the throne in major tournaments, closing the gap in the number of Grand Slam titles with Rafael Nadal (19) and Roger Federer (20).
For the first time, Nadal is only one win away from Federer’s record for a Grand Slam title. The 19-time grand title winner will aim to add the 13th Roland Garros to his collection, and become the first to win 100 matches at the Paris Red Stadium.

In the first encounters between the two players, Nadal clearly dominated. The Spaniard competed on the muscle with left hand strokes and used more seasoned experience to win 14 out of 18 encounters.

However, Djokovic turned upside down to repeat this record. The Serbian tennis player has won 14 of the last 18 games against Nadal. He improved his serve, pushed Nadal behind the back line and was constantly on the defensive. The world’s number one player also uses his backhand effectively to counter Nadal’s attack, when the ball is sideways and bounces at steady heights.
The competition is worth the wait
On his way to the quarterfinals, Djokovic won 4 victories without losing a set, and only took 7 hours 33 minutes on the field. However, in the following 2 games, he needed a total of 7 hours 4 minutes to reach the 5th Roland Garros final in his career (won 1, lost 3).

Despite struggling with neck and shoulder problems during the quarter-final against Carreno Busta, Djokovic expressed confidence in recovering in time for the final against Nadal.

Djokovic dau Nadal brother 4
Statistics of Nadal (blue) and Djokovic (red) in 6 matches at Roland Garros. Graphics: Minh Phuc.
Nadal’s path to the final has become simpler. For the 6th time, the Spanish player did not lose any set in the journey to the final. The showdown with Diego Schwartzman in the semifinals shows that Nadal’s play has adapted to harsh conditions, in order to defeat his opponent who won him at the Rome Masters.

Djokovic, one of two players to win Nadal at Roland Garros, will be inspired to beat his opponent in the quarter-finals of 2015 to his advantage. The Serbian player is in top form, winning 37 out of 38 appearances this season.

The Serbian is trying to complete the second Grand Slam collection of his career and consolidate the top spot on the ATP rankings to chase Federer’s record of 310 weeks at number one in the world.

5 causes of runner nausea when running (part 2)

  1. Eat and drink the wrong food before running

Highly acidic foods like citrus fruits, processed cheese or soda slow down the metabolism in the stomach to the small intestine but increase the risk of vomiting. Also, don’t eat foods high in fat, protein, or high in fiber before exercising. Because they slow down the contraction of food from the stomach, making you feel as heavy as containing a brick in your stomach while running.

In order to reduce food-induced vomiting symptoms, runners should not try to charge a lot of energy for two hours before the race starts. Only eat light snacks in small amounts are acceptable. If the adjustment to your diet isn’t working, you can take an antacid or pepto-bismol an hour before your workout. Nevertheless, runners should go meet a doctor to ask for the proper dosage.

  1. Do not stop running immediately

When crossing the finish line, some athletes stop running immediately, which can damage their stomachs. Therefore, experts advise that runners should continue to walk slowly instead of rushing to the curb to rest. This will give the body time to adjust as well as avoid stomach contractions. Not only that, remember not to drink sports drinks or eat too fast. Sipping some water and continuing walking to get the body back into balance are so much better for your health.

  1. Excessive dehydration

Experts said that sports players often feel nauseous when wearing thick sweaters to exercise too hard. They also believe that if losing more than 4% of body weight is the point that every exerciser should consider. Because thick and heavy clothes make your intestines not absorb fluids correctly, which led to a similar discomfort situation. Dehydration prior to entering the race is the main reason.

For not vomiting, runners should not be severely dehydrated. However, do not drink too much is also not a good idea as it may cause an adverse reaction. Runners need to know the ability of their own bodies to consume fluids. From that, applying the appropriate amount of water to create put your body into the best condition to enter the race.

5 causes of runner nausea when running (part 1)

Many runners often vomit at the end of the race, some suggest that it is a sign of active practice and competition. However, this concept is wrong. Understanding the cause, distinguishing each specific situation is essential to help the runner avoid vomiting after high intensity exercise. Runner’s World shows 5 main reasons for nausea after running, how to avoid and respond to this situation.

  1. The digestive system stops working

When running, oxygen-rich blood is carried out of the stomach and other non-vital organs for transmission to the lungs, heart and organs with high intensity of activity. At that time, the stomach no longer has enough normal blood source to digest nutrients, forcing to stop. So the runner is prone to nausea after training.

Carwyn Sharp, a sports physiologist and nutritionist, advises runners to try refueling with food and water at runtime to see how much fuel the stomach can handle while exercising. If you are consuming energy gels or other sugary foods, try to use the same water to aid digestion. When not exercising, simple sugars (such as glucose, fructose, galactose) are difficult to break down, so don’t overdo sports drinks or gels at the same time.

Experts also argue that running in hot or humid weather causes a similar problem because blood is diverted to the skin to cool down the body. In addition, dehydration also slows down digestion, you should stay hydrated enough to maintain a healthy stomach.

  1. Increase pressure on the stomach

According to expert Carwyn Sharp, running at high intensity will increase the pressure in the abdominal cavity. When you do that, you use your core muscles and breathe more, which can inadvertently lead to gastroesophageal reflux, causing nausea. The situation is more likely to happen if the runner consumes too much food and water before running.

Runner needs medication or dietary adjustments, staying away from foods that can irritate the esophageal lining such as: acidic, high-fat foods, tomato products, alcohol and coffee.

Cycling and other sports are good for people with cardiovascular disease

Lifestyle changes including exercise are a great way to improve cardiovascular disease, especially for the elderly. However, in many cases the patient chooses extreme sports that will exacerbate the condition, which can be particularly dangerous during exercise. Therefore, choosing a sport that suits your health condition is important.

  1. Aerobic

This is a type of exercise that is not too heavy and requires a lot of effort. Therefore it is very safe for people with cardiovascular disease. For people who are having cardiovascular problems, they can practice about 20-25 minutes per session and should do gentle exercises about 5 sessions / week. Also note that abrupt exercises should not be done because they will make your heart work harder.

  1. Cycling

Exercise with bicycles can not only improve muscular flexibility, but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling home fitness with the exercise machine will be the safest method of exercise. With the bike at home you will not be affected by external factors such as weather, traffic and can fully control your workout time.

  1. Walking

Walking can help people reduce the risk of hypertension and blood cholesterol. Just 30 minutes a day to walk can reduce your risk of coronary heart disease by 18%. Or when taking 3 hours / week to walk, the risk of heart attack is reduced by 35%.

  1. Run
    Is a very good exercise for heart patients. Each training session should start running slowly, then slowly but moderately and steadily. When you’re tired, slow down before stopping. The first training session should run short distances, a few hundred meters or the weak, a few dozen meters, but then will gradually increase. Maybe only three or four times a week, provided the total length of the distance is gradually increased

How do people with cardiovascular disease work out?

For people with cardiovascular problems, you need to see your doctor for specific instructions about a suitable exercise regime. At least 15 minutes before each training session should be thoroughly started so that the musculoskeletal, circulatory and respiratory systems can adapt to the pace of movement.

For people with weak physical conditions, a suitable exercise method is a few minutes, then take a break with exercise time or rest twice the training time, continue repeating like that for a total of about 30-40 minutes for one workout. Conducting exercise like that until your fitness level increases will prolong the training period. The important thing in sports practice is not to exercise a lot, but to maintain regularly, systematically and in accordance with your fitness.

Is daily weight loss jogging really effective?

Have you ever wondered whether daily jogging is really effective for weight loss? Please do not underestimate this sport because when you follow a proper method you will clearly see unexpected changes in the body.

When it comes to weight loss methods, men are less likely to notice walking. Walking daily is not only good for your health, but also an effective way to lose weight. To make walking truly reward your weight loss efforts, keep in mind the 3 tips of in the following article.

  1. Overcoming your own limits
    In fact, there is no perfect formula for calculating the number of steps or time spent to bring the weight you want. Many men often set 10,000 steps a day to maintain good health. If you’ve set a goal to lose weight, you definitely need to get over the habit of going beyond that.

However, it will not be too difficult to start this sport from your daily routine. Do not try to go 10,000 steps on the start day while everyday you only go 3000 steps. The result is just frustrating right after the first day! The best way is that you should set goals for each week. Try to go 5000 steps in the first week, then the next week is 7000 steps every day. The special thing about this gradual weight loss is that it will help you to keep weight longer.

  1. Speed ​​up
    Try a combination of fast and slow pace alternating your daily training to increase the challenge. An American study showed that giving people with type 2 diabetes 3 minutes of alternating fast and slow not only helps control blood sugar but also significantly reduces the excess fat. the body. In addition, managing your emotions and having a healthy lifestyle will help you lose weight the best.
  2. Get into a daily routine
    Walking is a good habit and inexpensive. However, this habit needs to be improved for weight loss to become feasible. When starting out, don’t need to put too much emphasis on walking for an hour every day, so it’s best to make a habit that you don’t feel pressured to think about it. A good signal is when you practice without having to think how quickly time passes.

Take advantage of whatever living space you can practice. From an indoor gym or a walk outside the park, you can even go beyond familiar areas to discover new things. Ideally for weight loss you should try is going stairs, glutes and leg muscles will grow and burn a lot of calories after each workout.

Cycling documentaries to watch instead of “Lance”

No longer absolutely everyone is satisfied to look ESPN’s Lance documentary dragging Armstrong lower back within the headlines. If you’re one of the many that suppose its time the spotlight shone on someone else, here’s extraordinary documentaries to aid rather.

Because the Texan monopolized the highlight for goodbye, many legitimate athletes were overshadowed or didn’t get the attention they need to have on the time. Happily, some filmmakers took the time to cover those athlete’s efforts. We’ve protected documentaries that reach back into the Armstrong technology, just like the Geoff Kabush tale as told in working puppies, together with extra cutting-edge choices.

Maximum riders will already know classics like A Sunday in Hell or street to Roubaix, and the terrific Marco Pantani biopic, accidental demise of a bicycle owner. So, for the most element, we’ll attempt preserve a little more modern-day. There’s additionally Icarus, if you want to look at some thing approximately doping that doesn’t consist of the American. We’ve also left off fictional movies like Breaking Away, The Flying Scotsman (primarily based on the authentic tale of Graeme Obree), Quicksliver, and premium Rush.

First-rate Losers: A distinct global
Not all of us is satisfied to see ESPN’s Lance documentary dragging Armstrong lower back within the headlines. If you’re one of the many that assume its time the spotlight shone on a person else, right here’s documentaries to support as an alternative.

Because the Texan monopolized the highlight for see you later, many legitimate athletes have been overshadowed or didn’t get the attention they have to have at the time. Fortuitously, some filmmakers took the time to cowl the ones athlete’s efforts. We’ve blanketed documentaries that attain returned into the Armstrong era, like the Geoff Kabush story as informed in operating puppies, at the side of extra current choices.

Riders will already recognise classics like A Sunday in Hell or avenue to Roubaix, and the top notch Marco Pantani biopic, unintentional loss of life of a bike owner. So, for the most part, we’ll strive keep a bit more cutting-edge. There’s also Icarus, in case you want to watch some thing about doping that doesn’t include the American. We’ve additionally left off fictional films like Breaking Away, The Flying Scotsman, Quicksliver, and top class Rush.

Documentaries to observe in place of Lance
1. Incredible Losers: A one of a kind world
An intimate and emotional have a look at riders like Canadian Svein Tuft whose testimonies impact expert biking however regularly pass approximately their jobs out of doors the spotlight and headlines in their superstar teammates.

2. Half of the road: The ardour, Pitfalls, & energy of women’s professional biking
Half the street explores the dearth of financial sponsorship and media interest dealing with women’s biking. Directed by means of Kathryn Bertine, it’s an insightful view into the highs and lows of preventing for equity in a male-ruled recreation.

3. Running puppies

Geoff Kabush has been a first-rate force in Canadian mountain cycling for decades. While Sam Smith’s 2014 characteristic on the Olympian become launched, the B.C.-born and raised racer become already 20 years into his profession. Now, in 2020, the veteran campaigner has stepped faraway from World Cup racing but continues to be going sturdy at marathons, degree races, and the occasional enduro. Operating puppies pivots round 2010 mountain bike global championships at Mont-Sainte-Anne, Que. But delves lots deeper into Kabush’s profession than a single day at the races.

4. Slaying the Badger
This pre-Armstrong generation tale of Greg Lemond and Bernard Hinault isn’t new however listen us out. It’s also part of ESPN’s 30 for 30 series. And, if there’s one rider whose popularity suffered on the palms of Armstrong, its Greg Lemond. Slaying the Badger dives into the rivalry between teammates Bernard Hinault and Greg Lemond on the 1986 tour de France.

Wawrinka: In “Big Three” there cannot be all good players

Tennis player Stan Wawrinka explained that Djokovic suffered losses compared to Federer and Nadal in the “Big Three” group in terms of public support.

“In a movie, you can’t see the three being gentle,” Wawrinka said in an online chat with Novak Djokovic on April 19. “There must be a character against others. Of course, I say it with great respect for all three.”


The topic discussed by Wawrinka and Djokovic was the support of the audience with the “Big Three”. Wawrinka asked how the world number one player coped with the audience’s always on Federer’s side in matches against Djokovic. “Not easy”. Replied Djokovic. “I used to think it was unfair. When I first became a professional, I said I wanted to be number one. People wondered who this guy was and asked to compete with Rafa and Roger. From the beginning I had to face it.”
Djokovic then further analyzes Roger Federer. “He is loved all over the world. To be honest, as long as he plays, I don’t expect the audience to cheer me on every time I encounter Federer. I’m fine because it’s Roger.”

“Same with Rafa,” Djokovic said of his meetings with Rafael Nadal. “Am I doing anything wrong? I think not. I think it is mainly because of the greatness of Roger and Rafa. They They are not only great players, they are also charismatic, kind and humble people, they are great champions and make a great impression in this sport. a part of their era. From another perspective, maybe I’m not very lucky either. “

Wawrinka and Djokovic are predestined opponents, especially in the Grand Slam. Both spent two consecutive years in hot matches in Australia Open 2013, 2014. Djokovic won 17 Grand Slams, Wawrinka only had three. But in all three championships, Wawrinka defeated Djokovic on the way to the title. Swiss tennis player “Nole” in the quarterfinals of the Australian Open 2014, the final of Roland Garros 2015 and the US Open final of 2016.

In an online chat on Instagram, the two also shared about the difficult times in their careers. Wawrinka had two knee surgeries in 2017 and it took a year to recover. Djokovic remembered the defeat of Jurgen Melzer in the quarter-finals of Roland Garros 2010 – where he won the first two sets. “He was there with me. He was not only a coach, but also a brother, a father.” Vajda has been with Djokovic most of the time, since he became a pro.