Double Surfing: A fascinating sport in Hawaii

Double surfing is a sport that requires surfing skills, strength, flexibility, ability to concentrate and balance, as well as mutual courage and trust. Two people in the team need to coordinate well and watch the exact time to make difficult moves.

We lists 5 reasons for double surfing to be a bargain for adventurers:

  1. Men must be super good surfers, as well as have good balance while lifting their partner
    Before coming to double surfing, some people practiced surfing as children, developing solo surfing skills to a certain level. Remember, they have the ability to evaluate waves and choose which waves can both be safe and ensure fun. Besides, they are also very hard at forging physical strength.
  2. Women must also surf well and be a good swimmer

Being a good swimmer and not afraid of heights makes women confident enough to play double surfing at a professional level. Improving the rhythm of movement in the body will help us surfing, then do a difficult move (like yoga) while still balancing to make double surfing a big challenge.

3. Two people must be well prepared

Sometimes when surfing between waves, we will get a strong slap on the face and chest. Always be on guard. While riding a wave, the waves become bumpy or hit a man, both must immediately change the coordination post. Need a good idea between two people, make quick decisions and synchronize movements so that no one has to fall.

4. Healthy, supple and courageous

Not only men but also women must be strong enough to keep themselves in the air. This requires medium-sized women to develop muscles. In addition, enhanced plasticity – Flexibility can make a difference in competitions.

5. Trust and respect

Some couples who participated in this series are dating, some couples are married. However, there are many couples who are merely co-actors.

Even so, men still have to respect your partner and her safety will be his top priority.
In contrast, the woman also trusted her partner so he could lift her and keep her safe. It is possible that women love big waves, but understand that the partner will avoid if the waves are too steep.

Also, respect other surfers. Ready to give way to them to ensure everyone’s safety, tighten their friendship and share the waves together and praise when someone makes a perfect surfing.

All in all, this is a challenging sport and also a beautiful sport. If you have the opportunity to Hawaii, take some time to admire the healthy movements of couples.

The 5 greatest hockey players of all time

  1. Wayne Gretzky
    Wayne Gretzky is the only player in the National Hockey League (NHL) history to score 200 points in a season, Gretzky achieved this achievement four times in his career. He also holds the fastest scoring record with 50 goals in 39 matches. Gretzky teamed up with passion for hockey in California thanks to his time working with Los Angeles Kings, eventually turning Golden State into one of the fastest growing hockey venues in the United States.
  2. Bobby Orr
    Playing only 10 seasons at the NHL, Orr dominated his era by perfecting the skills and art of playing an attacking defender. Although Doug Harvey is a pioneer in creating a way to help the defenders shine, the new Orr is the one who lifted that philosophy to a whole new level.

3. Mario Lemieux
Mario Lemieux scored 282 points in 70 matches in his last season for Laval Voisins. He was close to the 200-point mark in the 1988-1989 season with 85 goals and 114 assists. His career was interrupted for three seasons for health reasons. Lemieux will always be remembered as one of the greatest players on ice. In addition, the Mario Lemieux Foundation supports cancer research studies and makes his name known and remembered with respect.

4. Gordie Howe
Howe is a player who scored over 800 goals in NHL history. “Mr. Hockey “also made impressive records in the wake of the attacking play of the 1980s and in the time when defenders were allowed to defend harshly against attacking players.

With six MVP titles in a decade, Howe truly dominated his era. His career lasted from the end of World War II to the middle of the Cold War with 32 professional league seasons at the NHL and World Hockey Association.

5. Jaromir Jagr
Jaromir Jagr owns five scoring titles, three Lester Pearson titles (now Ted Lindsay) and a Hart title, he achieved all the individual awards of a hockey player.

With great strength, physique and skills, Jaromir Jagr will easily achieve a record of more than 800 goals in his career if he does not have a three-year break. At 43, he is still an effective player and is the most sought after team at NHL.

6 reasons why Muay Thai is a worthwhile martial art

Muay Thai is considered one of the most effective and popular martial arts in the world.

    Muay Thai uses hands, fists like Boxing, legs like Karate and swing, lock like Judo, Aikido… Therefore Muay Thai is always used and practiced by professional martial arts and martial arts athletes.
    Muay Thai is a worthy option for those who want to lose weight. The standard exercises of this discipline can burn 1000 calories per hour, meaning that you can “melt” each mass of body fat urgently.
    Practicing Muay Thai can make your body work synchronously and comprehensively with high intensity. That helps your whole body to be exercised at the same time, providing balance, flexibility and great fitness.
    The harshness and intense training pressure of Muay Thai is not only useful for your body but also forging a “steel” will. That willpower is trained through every collision, every opportunity you reach reaches your own tolerance limit.
    Muay Thai uses a lot of legs in attack, so Muay Thai will help you increase the strength of your legs, an important part in fighting.
  5. MUAY THAI IS THE BEST SELF-DEFENSE If you want to learn martial arts in order to have self-defense skills, then you definitely need a highly-applied martial art and Muay Thai meets those needs. You will be surprised to know that 95% of the martial arts teaching around the world is not effective in real situations.
    And the last and most important thing is that it is very simple and easy to learn. In Thailand, this martial art became so popular that children also learned them before going to school. Every age and gender can learn it, there are many women who have learned it.

Summer – the season of cricket sport in Australia

In Australia, summer will not be complete without cricket. Australians play cricket during all picnics and outdoor dining, they play on the field, on the beach, on the road, in the park and also on the world’s top stadiums. Australian cricket teams in wide, leafy green hats dominate the television screens of Australians. In Australia, cricket is almost a religion, uniting all players and fans from all walks of life.
Not only Australians are obsessed with cricket from November to February, cricket lovers around the world are keen to follow the tournament in Australia, with matches between the Australian team and national teams. Other leading in the world takes place in Brisbane, Sydney, Melbourne, Adelaide, Hobart and Perth. These matches include 3 to 5 days of fighting matches, single matches and 22 series, meaning that each team will play one round and throw 20 rounds. In a typical fighting game, the game starts at 10 am and ends at 6 pm. Single matches and two-and-twenty matches can start in the afternoon and end late in the evening.
Other countries that are strong in cricket such as South Africa, India, Pakistan, Sri Lanka and England are Australia’s favorite rivals in the “Ashes” tournament – a long-standing tournament known for its triumphal part. Coal-fired subjects were placed in a jar containing ashes in MCC, London.

The love of the Australian people for this sport is evident on the field – the Australian cricket team takes the No. 1 spot in the opposition tournament and No. 2 in the singles tournament. Australians worship fast pitchers, swirling, throwing at average speed and even those with lower pitches. Australian cricket heroes include Sir Donald Bradman, Ritchie Benaud, brothers Chappell, Lillee, Thomo & Max, Waugh brothers, Shane Warne and Glen McGrath. Cricket has produced national heroes and brought the best sporting moments to this country.

Japanese martial arts sports background


The national sport of Japan (although no official announcement has been made), which is always considered a feature, is Japan’s national essence of sumo.

Deeply rooted in Japanese culture, sumo has a history of more than 1500 years. Legend has it that the Japanese existence was the result of a sumo match between the gods, and actually sumo originated as a form of Shinto ritual. Although it has evolved into a professional sport, the elements of these rituals are still clear, from the use of salt to cleaning the ring, to the roof like a temple hung on.
The Sumo tournament, or Basho, takes place every two months in Tokyo, Osaka, Nagoya and Fukuoka and is a really great way to spend the day here. Although the pre-game antics were very rigorous and formalized, the battles were a spectacular reflection of the noise and energy when the two men were as big as the mountains try to pull, push each other out of the ring or be their super big foot.

Despite the quintessence of Japan, in recent times the number of foreign wrestlers has gradually increased and more and more non-Japanese people excel in sports and combinations of Cultural traditions bring.

Take a bento box, grab a beer and cheer on the crowd as they take their favorite Rikishi spirit to victory!


The sport is quite lively and dangerous as kendo is perhaps Japan’s oldest martial art and has a combination of strength, skill and courage.

Kendo can be described in general as the “Japanese fence”, although the “swords” are crafted today from four large bamboo bars, often held together by leather straps. Its origin lies in the Kamakura period (1185-1333) with samurai who need to practice their swordsmanship.
They established the “kenjutsu” school for this purpose, and with the influence of Zen Buddhism, it brought about a good spirit as well as inner health. Over time, the sword was replaced with bamboo sticks, and thick, protective armor was introduced. Today kendo is introduced throughout Japan and is a sport for all ages involved.


Although it is one of the most famous martial arts in the world, the karate start is quite fuzzy. Commonly to Japanese people, the first precursor of karate is thought to originate very far from the Indian Subcontinent.

From there it was transmitted to China, where it was developed and had a refinement. Chinese merchants brought combat skills to the Ryukyu Islands in the early fourteenth century. Now included in what is called Okinawa, Japan’s southernmost district, the Ryukyu Islands were once an independent kingdom with a culture completely different from Japan. The karate that we know today has developed.

Bungee Jumping – An adventurous sport

Imagine yourself sitting on a helicopter at an altitude of 3048 m, legs tied to a bungee cord connected to a helicopter. Below you are Pucón, Chile where the volcano is active and the lake is hot and red. When the helicopter is in place, your task is to jump into the crater.

Bungee jumping is an activity that jumps from a fixed point high from 31 to 183 m, the jumper’s leg is held by a elastic rope. The feeling only lasts a few seconds but the amount of endorphin hormone in the body secretes strong enough for you to feel extremely excited. Small injuries like bruises caused by friction wires with legs are a small affair, as many cases have died of this game. However, with improved safety, this adventure game is no longer too dangerous and popular among tourists.

Bungee dancing was discovered in the 1950s, on Pentecost Island in the Republic of Vanuatu, where there are 1609 km of Australia’s east coast for fun and adventure. When David Attenborough’s historian came to the area to make documentaries, he found that local young men often tied vines into their ankles and jumped from above. This activity has appeared here thousands of years ago, a way for young men to prove their bravery and formally considered adults.

From this discovery, more decades of this activity spread. Some illegal jumps were captured around 1979 and shortly afterwards. By 1988, after working with many scientists to get a safer, bungee jumper AJ Hackett launched the world’s first bungee jumping site at the Kawaran, New Zealand bridge.

Currently, bungee jumping has been an attractive activity for tourists. The world famous bungee jumping venues are always combined with adventure tours in areas of majestic natural landscapes to create more attractive levels of jumps. If you want to try once to discover the great feeling of a bungee, check out which location is right for you.

Villarrica volcano, Chile

Bungee dancing is not for the faint of heart and the jump here proves this statement. You will fly to a height of 3048m, wait until the helicopter is in the right position on the crater and … jump. The wire will stretch about 107-114m so you are only about 213 meters away from the crater. After completing the jump, you will be transported to the airport 56 km away – of course by helicopter.

Up to now, no one has died after performing a jump here. This Bungee activity is part of a 5-day trip, operated by, for $ 9,995, including accommodation at the Hotel de Lago resort and casino.

Macau Tower, China

Macau tower 335m high is not only a place for conferences or special dinners, but also a famous bungee jumping venue from a location with a height of 233m on the tower. After the jump, the rope will stretch just enough so you can only 31 feet from the ground, where viewers can admire bravery or laugh at your stupidity. The shield cable will help the dancer not plugged into the base of the tower. The price of this adventure is $ 1,488, including a jump certificate, a membership card and a t-shirt. You can book through Macau Tower Adventures.

Bloukrans Bridge, South Africa

The Bloukrans Bridge in Plettenberg Bay, known as the highest bridge used for bungee jumping: 216m from the water. If you dance here, you can feel the calmness of the river’s surface and be more reassured than miss anything, just head down into the water.

Bridge of Victoria Falls, Zimbabwe

Victoria Falls is 1707m wide and 110m tall, making it a great place for those who love bungee jumping. The jump will be carried out on the bridge along the Zambezi River on the Zimbabwe and Zambia borders. Here, the dancer just needs to show his passport.

Kawarau Bridge, New Zealand

Although this jump is only 43m high, it deserves mention by historical value. The Kawarau Bridge is the world’s first bungee jumping venue hosted by legend AJ Hackett. Every year, thousands of tourists come here to enjoy the feeling of bungee jumping where the sport is started. After making a jump, visitors can also enjoy an interesting boat trip on the river.

Verzasca dam, Switzerland

This is where James Bond made the opening jump for Golden Eye 1995. After making a jump from a height of 220m, you will be pulled to the old position on the dam.

Morrison Mine, Quebec

The jump from the Morrison mine top at Wakefield is the jump you are encouraged to reach the bottom with a depth of 62 m. The bottom of the pit is a natural lake so when touched, the speed has been reduced to the point where you only feel a little vibration. You can also dive in this natural lake.

Shopping area west of Edmonton, Canada

This is the jumping point for those who like attention, because there’s always a large number of viewers. Edmonton’s west shopping district in Canada is a bungee jumping place

Diving to the bottom of the sea

When I sat on the boat swaying in the middle of the sea, I started to wonder if my decision was wrong.
First of all, differentiate between Snorkeling and Diving.
While Diving is a sport only for those who know how to swim well and when diving into the deep sea, it is necessary to bring oxygen tanks, while Snorkeling is for everyone who knows whether to swim or not, just bring a shirt Buoy, snorkel is able to face the sea and watch the ocean with countless interesting things.
I am a person who is afraid of water and has never learned how to swim successfully, meaning that I have tried to participate in many different swimming classes but still have not overcome my fear to know how to swim underwater.
During the annual summer vacation with close friends, we traveled thousands of kilometers together by various means such as airplanes, cars, speed boats, small boats, to small islands. Koh Lipe – a pristine island located in southern Thailand close to Langkawi – Malaysia.
It is famous for its crystal clear blue waters, white sandy beaches and extremely unique snorkeling sports. A completely alien sport for me. The group of 5 best friends bought a snorkeling tour that I swear I didn’t know how to write snorkeling, but still bought a tour with the whole society.
Tour price is about 600 Thai baths, the tour boat picks us up at the hotel at 13.30 and takes to 3 unspoiled small islands to join snorkeling. Then stop at Koh Lipe’s best beach to watch the sunset. The tour price includes snacks and tour guides.
When I sat on the boat swaying in the middle of the sea, I started to wonder if my decision was wrong.
At the first stop, the whole team started wearing life jackets and snorkeling, then excitedly jumped into the sea, started the journey to explore the ocean (they all know how to swim, whether they are good swimmers or just toddlers).
I myself, a girl who could not swim and was afraid of water, did not dare to leave the boat, but after being encouraged and helped by the tour guide and train driver, I also “launched” and started the journey of discovery. me
Of course, at first I was quite scared to cling to the guide, but he was very dedicated to helping me overcome my fears and breathing regularly, watching the colorful coral reefs, each small fish. swimming.
Do you believe that only once that I was so excited, the rest stops, not waiting for the instructor to urge, I prepared the luggage (life jacket, snorkel) to watch positive with higher altitude than at first.
We were unable to take photos of the ocean with a personal camera, but the tour guide brought along a dedicated underwater camera and helped capture the incredible moments. When I look at my own photos, I cannot imagine that I will overcome my fear one day, win over myself to do things that I have never done before and have no intention of doing it.
Note for those you want to experience snorkeling is to wear dedicated clothes (instead of normal swimwear). It is a long-sleeved diving suit that prevents scratches during diving.

Su Bingtian constantly won the gold medal at European tournaments

Su Bingtian, an athletic star at China’s short range is creating an outstanding fever when he dominates the 60-meter run at European tournaments.
On the morning of February 21 in Dusseldorf, Germany, China’s sprinter Su Bingtian has continued to impress in the season by breaking a 6.49-second achievement to pocket the victory at a distance of 60 meters.

Despite the 0.125-second reaction time of Su Bingtian, which is the fastest of the 8 finalists to attend, he could not rise at the top 40 meters.
However, athletes from China accelerated at the last 20 m to finish first with a time of 6.49 seconds, 0.06 seconds more than the record he set last year.

At 6.57 seconds, Bryce Robinson (USA) has surpassed the fellow countryman Michael Rodgers to No. 2 after the organizers used slow-motion photos to determine.

“My reaction time is very quite good today, probably the fastest achievement in recent years. It is a pity that I did not catch this opportunity to break the Asian record,” Su said after won the gold medal in Dusseldorf.

The Asian record in this content was set by Su Bingtian at the 2018 internal championship after he won the silver medal with a time of 6.42 seconds.
This is the third consecutive victory in the 60m content of the star athlete China in European tournaments within 8 days.

He opened the season with gold medals at Athlone, Ireland (February 13) with a time of 6.52 seconds. 3 days later, Su Bingtian had an impressive performance in Birmingham to establish the best performance of the year with a time of 6.47 seconds.

“I am pleased to have twice broken the 6.50-second mark this year. Hopefully I can maintain this form when attending the 100-meter distance and enjoy the non-injured outdoor season,” he said excitingly.

Katori kendo: Japanese cultural heritage

Founded by Monk Iizasa Ienao in 1960, Katori Shinto-ryu was the first martial art officially recognized as an intangible cultural heritage of Japan.
Tenshin Shōden Katori Shintō-ryū (天 真正 伝 香 取 神道 流) is one of the three original sects of Japanese martial arts. Katori is one of Japan’s oldest remaining martial arts and is a model of Japanese traditional martial arts.
Katori Shinto-ryu is a comprehensive martial art that has existed and has been handed down since ancient times. Up to now, the tradition of transmission has been kept secret through strict regulations recorded in the blood (keppan) that members who want to join must perform. Over 600 years of existence, this ritual has contributed to preserving the quality of the traditional practice in both spirit and form as it was when founded by Iizasa Ienao.

Complete martial arts

Unlike the modern budo that focuses only on a certain technical school, the tradition of Katori Shinto-ryu is a comprehensive field study of martial arts. The content of this way of learning can be exactly called bugei juhappan (“martial arts practice” – perfecting martial arts study). Although today’s subjects such as suiren (swimming), hojutsu (shooting), kyujutsu (archery) no longer exist in the sect system, the textbook of Katori Shinto-ryu can still be called comprehensive, even even knowledge of ninjutsu (espionage) and noroshi (fire signal) is still taught.
On the battlefield the day before, the warriors dressed in armor and fought with giants and spearmen. If the spear breaks, they will continue to use the handle like a stick. If this weapon is lost, the warriors will fight with tachi (sword). Unless their sword is broken, they will now return to kumiuchi (wrestling) and rely on skills in jujutsu.

Obviously, these warriors live in an era that relying on only one martial arts skill will not be enough for them to survive the battle. Therefore, the diverse knowledge of Katori Shinto-ryu is undoubtedly a result of artistic creation in an era where this type of fighting is still popular.

Truths that not everyone knows about martial arts

1: Right from the name, Taekwondo exists with “hands” and “legs”.

Many people who do not practice Taekwondo often think that Taekwondo only has leg blows. This misunderstanding is not so difficult to understand, since modern Taekwondo has given a lot of priority to foot-kicking techniques in both practice and competition.

However, there is a minimum of knowledge for Taekwondo students: this discipline does not forget the techniques of hand blows. Right from the name, this martial art from the land of Kim Chi had enough tea and tea (Kwon) hands.
2: MMA is not a martial art.

MMA (Mixed Martial Arts) is essentially not a martial art, but a martial arts school. After the Gracie family challenged martial artists around the world and won the Brazilian Jiujitsu martial arts, most of them won, the martial arts world recognized a comprehensive martial artist as a martial artist who could master many martial arts.
MMA has never existed a unified rule – each MMA award such as UFC, Bellator, One FC … has its own and slightly different rules. The definition of “MMA” itself does not agree how many martial arts it is required.

3: The oldest martial arts in the world does not come from Shaolin Temple
The history of Shaolin martial arts has yet to be determined clearly, most of the documents suggest that the “life expectancy” of Shaolin martial arts system is associated with Bodhidharma and Shaolin Temple – confirmed. dating back to the end of the third century AD, the saying “Martial arts of the Shaolin Temple” should review the following historical evidence:

Archaeologists have found Egyptian stone wall paintings depicting wrestling techniques, and they date … 2000 BC, before the Shaolin Temple was founded … 2300 years.

1800 BC, epic Babylonian Gilgamesh writes about weapons using weapons such as swords, axes, bows …

800 BC, Olympic was held in Greece, and appeared in many martial arts competitions like Boxing, wrestling, and especially the name of the oldest nouns that humans identified. in martial arts: Pankration.