Italy won to Euro 2020

The 2-0 win over Greece helped coach Roberto Mancini’s team soon complete the task in the Euro 2020 qualifier.

  • Scoring: Jorginho 63 ‘penalty, Bernardeschi 78’.

Italy are in perfect shape with 6 wins, while Greece have won only one and lost three in four. The hosts have thus been highly appreciated in their first match at the Stadio Olimpico since 2015.

In fact, Italy had to go through a tense tactical battle. The visitors set up a tight defensive posture, and achieved the goal of keeping a clean sheet in the first half. They even created the first significant opportunity. 12 minutes Dimitris Limnios escaped down the right of the penalty area and then finished, causing goalkeeper Gianluigi Donnarumma to save.

Dominate with more than 70 percent of possession, but Italy could not concretize into the chance to score. Efforts made by Leonardo Bonucci, Ciro Immobile and Nicolo Barella were unsuccessful. 39 minutes, Italy had more problems on the line when losing Federico Chiesa due to muscle injuries and had to leave the pitch.

Italy improves the post-game game, by speeding up and improving tactical transformation. Bernardeschi, who replaced Chiesa, soon proved to be effective when crossing the wing for Ciro Immobile to head, forcing Paschalakis to save the ball.

Italy’s determination also received the support of the god of luck. 63 minutes, Andreas Bouchalakis let the ball touch the ball in the penalty area and the referee immediately gave the home team a penalty. On the 11m mark, midfielder Jorginho easily opened the score.
Having psychological advantages and scores, Italy set up a defensive counterattack with Greece. From the right place to attack, the away team revealed more space and received the second goal. Bernardeschi put an end to Greece’s hopes of earning points by shooting into the top left corner.

With 21 absolute points and 11 points more distance than the third place team, Italy certainly holds one of the top two positions in Group J and tickets to the final round.

Sava X3 racing bike – Gentleman’s temperament

Strongly enduring with high-end design of German engineers, towards a true sporty spirit with Shimano Ultegar full groupset included, Sava X3 is the ideal choice if you want to reward yourself a bicycle.
SAVA X3 – Ideal for full carbon racing bikes

People who are interested in bicycle racing know that racing always needs a lightweight design that can travel at high speeds and does not take too much effort. That’s why over the years, carbon fiber has surpassed aluminum to become the best material for this car. According to specific studies, carbon is only half the weight, but possesses 20 times the durability of traditional aluminum alloys.
Widely accepted in European countries such as England, Germany, Italy … and Asian countries, especially Vietnam, China, Thailand, Philippines – the success of the German bicycle brand SAVA is also attached. associated with the development of modern technology of carbon fiber. In other words, it is a story related to vision and development strategy.

At a time when steel and aluminum frames were still in the market, SAVA soon realized the potential of carbon materials, as well as understanding one basic principle: the material of the frame is always weak. The most important factor for players to choose a bike. Therefore, this bike company has focused all resources to invest in modern carbon bicycle production lines, and signed a long-term contract with Toray, one of the four famous carbon fiber suppliers. Japanese.

Although the Americans invented carbon fiber, Japan was the first country to produce this special material. And since 2014, based on the carbon fiber provided by Toray, SAVA’s products have quickly joined together to dominate the high-end bicycle market in the world.

Again, the brand and the quality of carbon fiber are completely independent of the concept of carbon fiber 3K, 6K, 12K, 24K or UD carbon … which some consumers mistakenly believe is the brand. Individual brand of different types of carbon fiber. In fact, this concept is only associated with the shape and size of carbon fiber; For example, 1K Carbon Fiber is 1mm width, UD UD Carbon is one-dimensional film carbon fiber – and cannot replace the origin, manufacturer or prestige thickness of the product. .

While most bike manufacturers today do not announce the type of carbon fiber to make their frames, Sava is confident of doing so. Instead of following the development of its own carbon fiber technology, the brand needs the assurance of the quality and reputation of a bright unit like Toray. And that is why most of Sava’s full carbon bikes are confident of a 5-year warranty.

Joshua vs Parker Great War: The climax of heavy boxing

Surely you will ask, why does a heavy-duty boxing match attract 75,000 live viewers? The Millennium Stadium in Cardiff City will certainly be filled. By simple, the upper floor gloves are Anthony Joshua, a true British. It was also because it had been so long since the British had witnessed an outstanding puncher like Anthony Joshua.

Previously, England once owned a Lennox Lewis, a heavy monster that defeated both Tyson and Holyfield. However, he did this in the United States, not in England like Anthony Joshua did this time.

In the past, heavyweight was the halo gathering place of the boxing village. The king with fighting style and overwhelming style Muhammad Ali, Joe Frazier or Mike Tyson, Evander Holyfield are very admired.

But then the arrival of the Klitschko brothers changed everything. Both have dominated for nearly 15 years with a defensive style of technical counterattack. Many people do not like this way of fighting.

Heavyweight boxing is currently emphasizing the power of Joshua and Wilder knockout machines, while Parker is bringing in omnipotence. The duel between Joshua and Parker will start a long-awaited battle.

So which one of those two fists will win? Let’s see the advantages, strengths and weaknesses of each person to make a comment.

For Joshua, power is the most terrible weapon of British punches. So far, he has knocked out all 20 opponents who have fought, the most horned including the former King Wladimir Klitschko or the owner of the WBC Silver Dillian Whyte. With the support of the home audience, Joshua will surely be much more confident.

As for Parker, this is a boxer with great resistance and counterattack. The New Zealand puncher has won all 6 times to go 12 rounds, the highlight is the match with Hughie, Tyson Fury’s younger brother.

Those are the factors that people expect in a game really interesting and dramatic. The competition between Anthony Joshua and Joshep Parker is expected to take place at 0h on 1/4 of Vietnam time.

Sevilla – Real Madrid: Top opportunity, erasing the lost

Real Madrid finally took their first defeat of the season when they lost 0-3 to PSG in the European Cup in midweek. The point is that the Paris team does not have a trio of Neymar-Cavani-Mbappe and only “old” Di Maria is enough to subdue “White Vulture”.

This is a predictable failure after poor performances since the beginning of the season for teachers and Zidane. They were held to a much weaker opponent like Valladolid, Villarreal and beat Levante despite having led 3 goals.

A sad thing for Zidane or President Perez is that “outcasts” like Gareth Bale or Karim Benzema are the “burden” players. Blockbuster Hazard or Luka Jovic are playing the role of “invisibility” whenever they are on the playing field.

In addition, Real Madrid is gradually becoming a hospital when constantly having to receive special injuries from midfield. Currently, Zidane has only three midfielders playing in the middle of the field: Casemiro, Toni Kroos and James Rodriguez.

That’s difficult, but Real Madrid is facing a great opportunity to lead. Barca suddenly lost while Atletico did not win, so just winning Sevilla and Zidane’s teachers almost certainly get the first place after round 5.

However, this is not an easy goal because Sevilla is the leading team in La Liga after 4 rounds with 10 points (3 wins, 1 draw). A special feature of the current Andalusia club is Julien Lopetegui.

The Spaniard created one of the most famous scandals in football when he agreed to replace Zidane at Real Madrid and was fired just before the start of the 2018 World Cup.

However, Lopetegui’s career at the Bernabeu only lasted a few months and it was President Perez that ordered the strategist to go out. Therefore, this confrontation also carries more or less the meaning of a revenge.

The last three guests of Sevilla, Real Madrid always left empty-handed. Therefore, this is the time when Zidane needs to show his talent to eliminate bad bad luck and take the top of La Liga. If you can do that, the French teacher’s gossip and luck based on Ronaldo can temporarily settle down.

Predict the score: Sevilla 1-2 Real Madrid

USA eliminated in the quarterfinals of the basketball World Cup

USA eliminated in the quarterfinals of the basketball World Cup
A big surprise occurred at the World Cup when the US basketball team lost to France 79-89, on 11/9.

Before the tournament in China, the United States won all international competitions in the past 13 years. But the squad with many good players in the American professional basketball league (NBA) suddenly lost a series of 58 wins at the World Cup and Olympic, when facing France, it was underestimated.

The one who engulfed the hopes of the United States was the highest-paid French player in the world, Rudy Gobert. Gobert played in the NBA and once signed with Utah Jazz a $ 102 million contract for four years. In the quarterfinals on 9/11, the 2m16 high of the striker in front of his Jazz teammate Donovan Mitchell made the USA unable to equalize at the last minute.

Gobert scored 21 points and had 16 rebounds, 3 blocks, the best on the French side. “We went to the World Cup to win the gold medal,” the 27-year-old striker said. “Many people crossed our names when France had to fight America, but France won. If France cannot take gold HC, this victory is meaningless.”

France led 45-35 from the middle of the second half, but Mitchell’s brilliance helped the United States lead back seven points at the beginning of the fourth quarter. By the end of the match, France equalized and took the lead, after the United States repeatedly missed. Gobert’s two important blocks against Mitchell and Kemba Walker welcomed the spirit of the team that won the last two World Cups. In the end, America lost 79-89.

This is the first victory of France after 10 meetings with the US. In the semi-finals, the European team will face Argentina. The United States will meet Serbia in the fifth division from fifth to eighth.

The US went to the 2019 World Cup with a squad of all NBA players, but was considered the weakest in the past decade. No player has ever played at the 2016 Rio Olympics. Many people are not at their best, others refuse to recruit and state that they want to play in the NBA.

AusCycling explained: Australian cycling’s destiny or properly-meaning pipe-dream?

Australian biking is inside the midst of its largest alternate in latest memory. After years of division between the various cycling disciplines, there’s a concerted push to unify Australian biking in a way it’s by no means been before.
To start with dubbed “One Cycling” and now referred to as “AusCycling”, the challenge seeks to dissolve biking Australia, Mountain Bike Australia, and BMX Australia, so too the state organizations that sit under biking Australia and BMX Australia. Within the region of these 19 corporations would be a unmarried, newly formed countrywide frame that might govern all of biking in Australia.

The goal of the mission? To consolidate and professionalise Australian biking, to create a recreation extra attractive to would-be commercial partners, and to make cycling “the biggest participation and Olympic Sport in Australia”.

At gift, there’s substantial assist for unifying the cycling codes, for bringing the game together. The idea of dissolving kingdom establishments, however, is proving extensively more contentious.

So what is AusCycling all approximately? Is it clearly a cycling Australia-led cash clutch, as some suspect? Why is there so much resistance to restructuring the game? And is the project even probable to move ahead?

A Big assignment
To mention that the AusCycling task is complex and worried would be to undersell the significance completely. At its core, it entails amalgamating 16 kingdom and territory our bodies plus 3 national sporting our bodies, all of which have their own history, their personal strengths and weaknesses, plus their very own view of ways the sport should be ruled. Each discipline of the sport, too, has its own precise customs, lifestyle, and community. It’s a ways from easy to carry all of these disparate factors together in a cohesive way.

While AusCycling remains months from coming to fruition — if indeed it does — it’s taken a long term to get as a long way because it has. CyclingTips became instructed of a memorandum of knowledge signed among disciplines as far lower back as 2004, looking for to unify cycling codes in Australia.

In December 2016, although, matters started to exchange. As MTBA CEO Shane Coppin instructed CyclingTips, it became at that point that MTBA and BMXA approached recreation Australia — the organisation responsible for guiding and funding an awful lot of Australian sport — disgruntled approximately the nation of play in Australian biking.

“In no way did we experience that we could definitely access full-size investment and significant voice or really do the matters that we desired to do inside our establishments,” Coppin stated. “I assume all of us felt we had been probably in a chunk of war with every other at one of a kind factors … However I think it was extra that we simply felt like in preference to running collectively … We just weren’t capitalised on the ability of small firms being one. I supposed that was pondered in how Sport Australia in essence sincerely handled mountain motorcycles.”

Cycling advocacy

AusCycling hopes to end up an advocacy body for Australian cycling, now not just a racing administrator. There’s a preference to get greater human beings on motorcycles, to get greater children riding to school, to sell cycling as an interest and a manner of existence, no longer just a sport.

“We need to be more lively in bike-ed and getting extra children on bikes and that is wherein it’s in reality bonkers to be divided among the disciplines,” said Drake. “What number of youngsters get onto a street motorcycle first? None. They get on a BMX or they get on a little mountain bike and stale they go and feature a laugh and that’s what they need to be doing.

“Our process as a unified cycling employer initially need to be to get extra people on motorcycles greater frequently. And the racing element will appearance after itself.”

Part of that advocacy role might be approximately cycling infrastructure, lobbying governments to ensure cyclists have secure locations to ride anywhere they’ll be.

“Virtually on the road and track side we haven’t completed a tremendous process in phrases of infrastructure advocacy,” Drake said. “Examine us to cricket: Cricket Australia has like a dozen people who are basically full-time political lobbyists who pass around and problem politicians at neighborhood, state and federal stage, for facilities to enable human beings to play cricket. Whether that’s every other ground or some lighting or female trade centers or some thing.

10 effective calorie burning tips by walking

When it comes to weight loss, we only think about rigorous technical exercises. But have you ever wondered how to make these exercises interesting and interesting? You can lose weight just by walking – a simple form of training from the beginning of our human species. What do you think? The following tips will help you burn calories efficiently without much practice techniques.

Step 15,000 steps every day
Step 15,000 steps every day sounds difficult to implement. But when you are determined, nothing is impossible. If only walking is probably very tedious. During the walk, you can listen to music. Even increasing the intensity of exercise every day does not hurt the muscles.

Walk 3 times a day
Just like the meals of the day. One day should walk three times, about 20 minutes each time. Instead of walking for long distances in 45 minutes, you should divide 3 times after three main meals. This helps our body control blood sugar.

Climbing
It should be noted that when climbing up a slope we often feel exhausted and have a faster heart rate. Because climbing the muscles will work more, enhance metabolism. When walking, the position is slightly forward and slowed down to avoid unnecessary stress and fatigue on the muscles. Go on slowly, keep your pace moderate. Then you speed up as well as increase the slope to get the best effect.

Drink tea before walking
Increasing the metabolism, the more fat burning is effective. Drinking green tea makes fat burning faster because green tea promotes fast fat release by promoting heat generation and fat oxidation.

Change speed and spend a break
None of us like monotony, so is our body. Therefore, maintaining a walking speed is not recommended. Every day, we should change the speed. Studies have shown that changing speeds when walking will make calories burn 20% more efficient than maintaining speed. Also, while walking, there should be about 1 minute of rest to help burn more calories.

Body weight exercises
Nothing suspicious, walking is really a great exercise for the body, so it’s great if you often walk and accompany body weight exercises. This practice is very simple. With 15-20 times weightlifting, sniffing, good body exercises for chest area these exercises enhance heart rate. It can be seen that these exercises are useful daily exercises for health.

Avoid sugary drinks
Do you think of sugary drinks like the Gatorade good for everyday activities. It is so awful. Because sugary drinks provide quite a lot of calories for the body during low intensity exercise.

Walk wherever possible
You should combine walking activities with other jobs wherever possible. You should design parking lots far from the door to be able to walk a segment. At the same time, instead of taking the elevator, choose to walk, instead of traveling by car, you can take short walks if possible. By doing this, you will own a dream-like waist.

Drink enough water
According to one study, drinking plenty of water will make weight loss more effective. In fact, on an average of 1.5 liters of water per day, you can consume 17 400 calories per year.

Create a list of funny tracks
Music is a way to help our minds relax. Music changes the mood completely, so that the mood can revive. It can be said that music is our companion in the exercises when walking. So it doesn’t matter if you don’t create your own list of lively, playful songs, and bring them to practice. Funny songs that help us blend in with each step are fun and energetic.

Does this surprise you? But the headset helps you shorten the long distance when walking every day. So now, every time you walk, remember to bring headphones with fun songs that you love to walk for a short or long time.

3 effective weight loss without fasting or overtraining

Effective and safe weight loss is always a way to lose weight that people aim to not only have a slim body but also a healthy body.

Join us to learn 3 ways to lose weight without going to the gym or crazy diet!

  1. Exercise regular and deep breathing
    The main rule of exercising that breath is that you should breathe in and out with your abdomen, not your chest, as we often do. The ant waistline, abdominal muscles are firm, healthy – everything is possible if you fully follow the steps of the breathing exercise.

Specifically, this method requires you to inhale for 3 seconds and then exhale vigorously for the next 7 seconds. For each exercise requires a different posture, in accordance with the purpose and needs of the practitioner. Experts also confirmed that if you apply this weight loss from 2 to 5 minutes a day, you will quickly get the desired results.

2. Taking shower in cold and warm water respectively
This method is quite simple and often comes with other uses. Bathing with warm water and cold water in turn not only helps you lose weight, but also helps you avoid some diseases such as arrhythmia, obesity, tonic disorder, high blood pressure or the swelling of subcutaneous fat tissue.

Contrast shower is exactly the following:

  1. After showering with soap with cool water, gradually switch to hot water, and keep for 3 minutes.
  2. After 3 minutes, gradually switch to cold water, and keep for 1 minute.
  3. Repeat this process 3-5 times.
  4. Finally, finish the process with cold water to constrict the blood vessels, helping to prevent the risk of vasodilation.

However, this way of losing weight is contraindicated in the following cases: epilepsy patients, pregnant, people with venous problems and veins. In addition, in cases of kidney disease or in case of consumption, stimulants are not recommended to use contrast shower.
3. Massage
The best way to lose weight by massage is to massage water, honey, and use your hands to massage on the skin. This method helps the body reduce excess fat, improve blood circulation in the abdomen and help the intestines to move well. You can do the massage method at home or go to specialized centers in turn periodically.

With 3 ways to lose weight both safe and effective, you can own a beautiful body if you are persistent enough.

How to build & maintain sharp beautiful abdominal muscles?

Creating beautiful abdominal muscles is a desire for every beard to desire. Creation was hard but maintaining it was another story that needed more effort. In addition to exercise methods, nutrition is of course a key factor!

A beautiful 6-pack belly muscle is the result for a long time of effort with many difficulties. However, it is not simply a matter of training to get them, while maintaining the abdominal muscles becomes sharp and V is also a long way of training and eating without ending.

Understanding the difficulties of the boys, we give you the bodybuilding and diet lessons to help you in the process of owning the perfect V-cut abdominal muscles more quickly. If someone tells you that no “shortcut” exists, show them the following article.

  1. Rich protein diet
    Protein is a very important nutrient in building muscle mass in the body, and muscle burns more calories than body fat, even when you’re resting. The best source of food for anyone who wants to own a beautiful belly is chicken (skinless), turkey, fish and lean meat
    For protein supplements, they will not support too much if there is no body movement from the body. But studies of graduate students posted on Sport Medicine show that with increasing time, frequency and volume of exercise, they will support accelerating muscle growth very quickly.
  2. Increase the number of abdominal muscle exercises
    Adding intensive exercises focused on the abdominal muscles will help the center to be strong, from which abdominal muscles will be sharpened more clearly. One of the most effective exercises in creating beautiful abdominal muscles is the suspension of 90 degrees.
  3. Limit the consumption of sweets
    You probably already know about this, so we don’t need to explain too much. Cookies, pastries, sweets or soft drinks containing refined sugar can cause blood sugar to spike, Connecticut dietitian and fitness trainer Sarajean Shakti Rudman said. They will increase the amount of insulin, which will affect the fat accumulation of the liver.
  4. Using complex mechanical exercises (compound exercises)
    Not only does it help to develop the buttocks and thighs, exercises that use many muscle groups like Deadlift can also help strengthen and develop the central muscle, thereby helping the boys own a muscle. Beautiful belly, sharp and healthy.
  5. Eggs – golden food for beautiful abdominal muscles
    An egg that contains protein to strengthen the body’s muscles up to 6 grams with amino acids helps stimulate the regeneration of muscle tissue. In a study published in the International Journal of Obesity, the weight loss process of people who ate eggs for breakfast – as part of a calorie and fat control plan – was increased to strength up to 65 percent; body fat also decreased by 16 percent after just 8 weeks.

The first female racer wins the 4,000km bicycle race across Europe

Dubbed the “rock star” of last year’s race winner James Hayden, Kolbinger left the rest of the field when she reached the finish point in Brest, northern France, at the end of Sunday. .

In a field of 264 bicyclists, most of them male, Kolbinger emerged from the stage on Sunday with a lead of nearly six hours compared to the nearest challenger, Ben Davies from England.

“For years, we have been waiting, knowing that is possible,” Hayden tweeted.
The race, which began in Bulgaria on July 27, stretches across Serbia, Austria, Italy and France, with Kolbinger expected to complete the route by the end of Monday or early Tuesday.
Fiona Kolbinger surpassed more than 200 male colleagues, most on the Transcontinental Race road bike race on August 6.

“It is unbelievable that I have won this difficult race,” Kolbinger said after finishing the goal with 10 days, 2 hours and 48 minutes. “When I entered the race, I was just trying to be in the top of the female riders, but I never thought I would overcome the men here.”

The German race won 265 opponents, including 245 male riders, in a 4,000-kilometer road race, across five European countries. The delegation originated from Burgas, Bulgaria and ended in Northwestern France. As a rule, riders can choose their own route but must go through four mandatory checkpoints. They are not allowed to ask for directions, do not have technical support and have to take care of their own food and water.

There are some hilly and mountainous areas with rugged terrain that require the crabs to pass through and have the supervision of the organizers. “I went through a great challenge. Now I can practice less sleep habits every day,” Kolbinger added. The 24-year-old champion is expected to attend many road bike races in the future.

The European Intercontinental Racing Competition was launched in 2013 with the first leg from London to Istanbul. The past six champions were all male, in which Kristof Allegaert was the third most successful, while James Hayden had two wins. Besides the title for the champion of the race, the organizers also awarded prizes to excellent female riders.